BEN'S ORIGINAL

Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch — Nutrition Facts & Ingredients

UPC 54800423323 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (144 g): 210 calories. Per 100 g: 146 calories, 2.8 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size144g

Amount per servingCalories
210
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 19%
Total Carbohydrate 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 50.4mg 4%
Iron 2.4mg 13%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein2.8 g
Carbohydrates27.8 g
Sugars1.4 g
Added sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)27.1g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium299 mg
Calcium35 mg
Potassium139 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch

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Ingredients

Adds A Trivial Amount Of Saturated Fat, Calcium, Calcium Carbonate, Canola Oil, Chili Pepper, Citric Acid, Dried, Folic Acid, Garlic, Green Bell Pepper, Iron, Iron Phosphate, Natural Flavors, Niacin, Niacinamide, Onion, Paprika Extract, Parboiled Long Grain Rice, Rice Starch, Salt, Spices, Sugar, Thiamine Mononitrate, Tomato, Tomato Powder, Vitamins And Minerals, Water, Yeast Extract

Frequently asked questions

How many calories are in Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch there are 146 calories.

How much protein is in Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch there are 2.78 g protein.

How many carbohydrates are in Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch there are 27.78 g carbohydrates. Of which 1.39 g sugars.

How much sugar is in Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch there are 1.39 g sugars.

How much sodium (salt) is in Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch there are 299.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch?

The main ingredients in Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch are: Adds A Trivial Amount Of Saturated Fat, Calcium, Calcium Carbonate, Canola Oil, Chili Pepper.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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