BEN'S ORIGINAL

Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch — Nutrition Facts & Ingredients

UPC 54800423514 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (143 g): 220 calories. Per 100 g: 154 calories, 3.5 g protein, 2.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size143g

Amount per servingCalories
220
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 2.0mg 11%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein3.5 g
Carbohydrates29.4 g
Sugars0.7 g
Added sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)28.0g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium315 mg
Calcium35 mg
Potassium266 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch

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Ingredients

Adds A Trivial Amount Of Saturated Fat And Cholesterol, Calcium, Calcium Carbonate, Canola Oil, Carrots, Chicken, Chicken Broth, Chicken Fat, Citric Acid, Dehydrated Chives, Dehydrated Cooked Chicken, Dehydrated Onion, Dehydrated Soy Sauce, Fermented Soybeans, Folic Acid, Iron, Iron Phosphate, Maltodextrin, Natural Flavors, Niacin, Niacinamide, Parboiled Long Grain Rice, Peas, Potassium Chloride, Salt, Sugar, Thiamine Mononitrate, Turmeric Extract, Vitamins And Minerals, Water, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch there are 154 calories.

How much protein is in Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch there are 3.5 g protein.

How many carbohydrates are in Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch there are 29.37 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch there are 0.7 g sugars.

How much sodium (salt) is in Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch there are 315.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch?

The main ingredients in Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch are: Adds A Trivial Amount Of Saturated Fat And Cholesterol, Calcium, Calcium Carbonate, Canola Oil, Carrots.

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Level of processing

5
Ultra-Processed
32 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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