TRADER JOE'S

Vegetable Samosas — Nutrition Facts & Ingredients

UPC 710985 Manufacturer: Southfield Sales Associates Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2 SAMOSAS, 84 g): 170 calories. Per 100 g: 202 calories, 6.0 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 SAMOSAS (84g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 22g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 5.0g
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein6.0 g
Carbohydrates26.2 g
Sugars2.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)22.6g
Fat7.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium24 mg
Iron1.7 mg
Vitamin A178 mcg
Vitamin C0 mg

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Ingredients

Active Bacterial Culture, Amylase, Ascorbic Acid, Canola Oil, Carrageenan, Carrots, Cilantro, Citric Acid, Diced Potatoes, Dough Conditioner, Enriched All Purpose Wheat Flour Flour, Folic Acid, Garlic, Green Peas, Iron, Lentils, Modified Corn Starch, Niacin, Onions, Pectin, Plain Nonfat Yogurt Skim Milk Powder, Riboflavin, Salt, Spices, Thiamine Mononitrate, Vinegar, Water, Whey Protein

Frequently asked questions

How many calories are in Vegetable Samosas?

Per 100 g of Vegetable Samosas there are 202 calories.

How much protein is in Vegetable Samosas?

Per 100 g of Vegetable Samosas there are 5.95 g protein.

How many carbohydrates are in Vegetable Samosas?

Per 100 g of Vegetable Samosas there are 26.19 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Vegetable Samosas?

Per 100 g of Vegetable Samosas there are 2.38 g sugars.

How much sodium (salt) is in Vegetable Samosas?

Per 100 g of Vegetable Samosas there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Samosas?

Per 100 g of Vegetable Samosas there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Samosas?

The main ingredients in Vegetable Samosas are: Active Bacterial Culture, Amylase, Ascorbic Acid, Canola Oil, Carrageenan.

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Level of processing

5
Ultra-Processed
28 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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