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Flatbread Mix, Garlic & Onion — Nutrition Facts & Ingredients

UPC 41449650036 Manufacturer: Continental Mills, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (0.33 cup, 40 g): 140 calories. Per 100 g: 350 calories, 7.5 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 3g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein7.5 g
Carbohydrates72.5 g
Sugars5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat3.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium850 mg
Calcium50 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Baking Soda, Canola Or Soybean Oil, Corn Flour, Datem, Dough Conditioner, Enriched Bleached Flour, Enzymes, Folic Acid, Garlic Powder, L-cysteine Hydrochloride, Malted Barley Flour, Milk Protein, Mono & Diglycerides, Monocalcium Phosphate, Niacin, Onion Powder, Reduced Iron, Riboflavin, Sorbitan Monostearate, Sugar, The Following: Salt, Thiamine Mononitrate, Wheat Flour, Whey, Yeastpacket Ingredients: Active Yeast

Frequently asked questions

How many calories are in Flatbread Mix, Garlic & Onion?

Per 100 g of Flatbread Mix, Garlic & Onion there are 350 calories.

How much protein is in Flatbread Mix, Garlic & Onion?

Per 100 g of Flatbread Mix, Garlic & Onion there are 7.5 g protein.

How many carbohydrates are in Flatbread Mix, Garlic & Onion?

Per 100 g of Flatbread Mix, Garlic & Onion there are 72.5 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Flatbread Mix, Garlic & Onion?

Per 100 g of Flatbread Mix, Garlic & Onion there are 5.0 g sugars.

How much sodium (salt) is in Flatbread Mix, Garlic & Onion?

Per 100 g of Flatbread Mix, Garlic & Onion there are 850.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flatbread Mix, Garlic & Onion?

Per 100 g of Flatbread Mix, Garlic & Onion there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flatbread Mix, Garlic & Onion?

The main ingredients in Flatbread Mix, Garlic & Onion are: Ascorbic Acid, Baking Soda, Canola Or Soybean Oil, Corn Flour, Datem.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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