O ORGANICS

Organic 21 Grains & Seeds Bread, 21 Grains & Seeds — Nutrition Facts & Ingredients

UPC 79893413792 Manufacturer: Glencourt Inc. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
8.9 gper 100 g
Carbs
53.3 gper 100 g
Fat
2.2 gper 100 g

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Per serving (1 SLICE, 45 g): 120 calories. Per 100 g: 267 calories, 8.9 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (45g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4g
Includes 3.0g Added Sugars 6%
Protein 4g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein8.9 g
Carbohydrates53.3 g
Sugars8.9 g
Added sugars6.7 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)51.1g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium244 mg
Calcium44 mg
Potassium244 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Organic 21 Grains & Seeds Bread, 21 Grains & Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Enzymes, Mold Inhibitor, Organic 21 Grain & Seeds Mix, Organic Black Sesame Seeds, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Organic Cane Sugar, Organic Cracked Wheat, Organic Cultured Wheat, Organic Flax Seed Meal, Organic Millet Seed, Organic Molasses, Organic Oat Fiber, Organic Poppy Seed, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Unbleached Wheat Flour, Organic Vinegar, Organic Vital Wheat Gluten, Organic Whole Grain Amaranth Flour, Organic Whole Grain Barley, Organic Whole Grain Blue Corn Meal, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Buckwheat Flour, Organic Whole Grain Corn Meal, Organic Whole Grain Khorasan Wheat, Organic Whole Grain Oats, Organic Whole Grain Quinoa, Organic Whole Grain Rye, Organic Whole Grain Sorghum Flour, Organic Whole Grain Spelt Flour, Organic Whole Grain Triticale, Organic Whole Wheat Flour, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Organic 21 Grains & Seeds Bread, 21 Grains & Seeds?

Per 100 g of Organic 21 Grains & Seeds Bread, 21 Grains & Seeds there are 267 calories.

How much protein is in Organic 21 Grains & Seeds Bread, 21 Grains & Seeds?

Per 100 g of Organic 21 Grains & Seeds Bread, 21 Grains & Seeds there are 8.89 g protein.

How many carbohydrates are in Organic 21 Grains & Seeds Bread, 21 Grains & Seeds?

Per 100 g of Organic 21 Grains & Seeds Bread, 21 Grains & Seeds there are 53.33 g carbohydrates. Of which 8.89 g sugars.

How much sugar is in Organic 21 Grains & Seeds Bread, 21 Grains & Seeds?

Per 100 g of Organic 21 Grains & Seeds Bread, 21 Grains & Seeds there are 8.89 g sugars.

How much sodium (salt) is in Organic 21 Grains & Seeds Bread, 21 Grains & Seeds?

Per 100 g of Organic 21 Grains & Seeds Bread, 21 Grains & Seeds there are 244.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic 21 Grains & Seeds Bread, 21 Grains & Seeds?

Per 100 g of Organic 21 Grains & Seeds Bread, 21 Grains & Seeds there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic 21 Grains & Seeds Bread, 21 Grains & Seeds?

The main ingredients in Organic 21 Grains & Seeds Bread, 21 Grains & Seeds are: Ascorbic Acid, Enzymes, Mold Inhibitor, Organic 21 Grain & Seeds Mix, Organic Black Sesame Seeds.

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Level of processing

5
Ultra-Processed
37 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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