LIFE CUISINE

Vermont White Cheddar Mac & Broccoli Bowl — Nutrition Facts & Ingredients

UPC 13800751096 Manufacturer: Nestle Usa-Frozen Food Division Frozen Dinners & Entrees Updated Sep 27, 2026

Vermont White Cheddar Mac & Broccoli Bowl
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
420per serving
Protein
6.4 gper 100 g
Carbs
16.1 gper 100 g
Fat
4.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Package (311g), 311 g): 420 calories. Per 100 g: 135 calories, 6.4 g protein, 4.8 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (311g) (311g)

Amount per servingCalories
420
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.5g
Cholesterol 40.4mg 13%
Sodium 790mg 34%
Total Carbohydrate 50.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 20.0g
Vitamin D 0mcg 0%
Calcium 401mg 31%
Iron 0.9mg 5%
Potassium 519mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein6.4 g
Carbohydrates16.1 g
Sugars1.9 g
Added sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)15.1g
Fat4.8 g
Saturated fat2.9 g
Trans fat0.2 g
Cholesterol13 mg
Sodium254 mg
Calcium129 mg
Potassium167 mg
Iron0.3 mg
Vitamin A84 mcg
Vitamin C6.1 mg
Vitamin D0 mcg

Where to buy Vermont White Cheddar Mac & Broccoli Bowl

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bleached Wheat Flour, Broccoli, Butter, Calcium Lactate, Cheddar Cheese Sauce: Skim Milk, Cooked Pasta: Water, Cream, Cultured Low Fat Milk, Cultured Milk, Enzymes, Lactic Acid, Potassium Chloride, Reduced Fat Vermont Cheddar Cheese, Salt, Semolina Wheat Flour, Soybean Oil, Sugar, Topping: Breadcrumbs, Vitamin A Palmitate, Water, Wheat Flour, Wheat Gluten, White Cheddar Cheese, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Vermont White Cheddar Mac & Broccoli Bowl?

Per 100 g of Vermont White Cheddar Mac & Broccoli Bowl there are 135 calories.

How much protein is in Vermont White Cheddar Mac & Broccoli Bowl?

Per 100 g of Vermont White Cheddar Mac & Broccoli Bowl there are 6.43 g protein.

How many carbohydrates are in Vermont White Cheddar Mac & Broccoli Bowl?

Per 100 g of Vermont White Cheddar Mac & Broccoli Bowl there are 16.08 g carbohydrates. Of which 1.93 g sugars.

How much sugar is in Vermont White Cheddar Mac & Broccoli Bowl?

Per 100 g of Vermont White Cheddar Mac & Broccoli Bowl there are 1.93 g sugars.

How much sodium (salt) is in Vermont White Cheddar Mac & Broccoli Bowl?

Per 100 g of Vermont White Cheddar Mac & Broccoli Bowl there are 254.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vermont White Cheddar Mac & Broccoli Bowl?

Per 100 g of Vermont White Cheddar Mac & Broccoli Bowl there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vermont White Cheddar Mac & Broccoli Bowl?

The main ingredients in Vermont White Cheddar Mac & Broccoli Bowl are: Bleached Wheat Flour, Broccoli, Butter, Calcium Lactate, Cheddar Cheese Sauce: Skim Milk.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category