CHEERIOS

Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla

UPC 16000188839 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup (36g) Honey Vanilla Cheerios, 36 g): 140 calories. Per 100 g: 389 calories, 11.1 g protein, 5.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (36g) Honey Vanilla Cheerios (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 9g
Includes 9g Added Sugars 18%
Protein 4g
Vitamin D 2.2mcg 11%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein11.1 g
Carbohydrates80.6 g
Sugars25 g
Added sugars25 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)72.3g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium472 mg
Calcium361 mg
Potassium444 mg
Iron10 mg
Vitamin A250 mcg
Vitamin C16.7 mg
Vitamin D6 mcg

Where to buy Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Annatto Extract, Ascorbic Acid, Brown Sugar Syrup, Corn Starch, Folic Acid, Honey, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin B, Vitamin D, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla?

Per 100 g of Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla there are 389 calories.

How much protein is in Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla?

Per 100 g of Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla there are 11.11 g protein.

How many carbohydrates are in Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla?

Per 100 g of Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla there are 80.56 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla?

Per 100 g of Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla there are 25.0 g sugars.

How much sodium (salt) is in Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla?

Per 100 g of Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla?

Per 100 g of Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla?

The main ingredients in Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla are: A B Vitamin, Annatto Extract, Ascorbic Acid, Brown Sugar Syrup, Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
26 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from General Mills, Inc.

Nutrition facts for other products from General Mills, Inc.:

All General Mills, Inc. products →