TEENAGE MUTANT NINJA TURTLES

Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple

UPC 16000201286 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
5.4 gper 100 g
Carbs
86.5 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (1 cup (37g) Teenage Mutant Ninja Turtles, 37 g): 140 calories. Per 100 g: 378 calories, 5.4 g protein, 2.7 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (37g) Teenage Mutant Ninja Turtles (37g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 11g
Includes 11.0g Added Sugars 22%
Protein 2.0g
Vitamin D 1.9mcg 9%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein5.4 g
Carbohydrates86.5 g
Sugars29.7 g
Added sugars29.7 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)81.1g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium351 mg
Potassium0 mg
Iron9.7 mg
Vitamin A243 mcg
Vitamin C16.2 mg
Vitamin D5 mcg

Where to buy Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, Blue 1, Canola Sunflower Oil, Cinnamon, Corn Meal, Corn Syrup, Dextrose, Folic Acid, Gelatin, Iron And Zinc, Mineral Nutrients, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Trisodium Phosphate, Vitamin A, Vitamin B, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Yellow 5 & 6

Frequently asked questions

How many calories are in Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple?

Per 100 g of Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple there are 378 calories.

How much protein is in Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple?

Per 100 g of Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple there are 5.41 g protein.

How many carbohydrates are in Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple?

Per 100 g of Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple there are 86.49 g carbohydrates. Of which 29.73 g sugars.

How much sugar is in Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple?

Per 100 g of Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple there are 29.73 g sugars.

How much sodium (salt) is in Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple?

Per 100 g of Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple?

Per 100 g of Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple?

The main ingredients in Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple are: A B Vitamin, Ascorbic Acid, Blue 1, Canola Sunflower Oil, Cinnamon.

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Level of processing

5
Ultra-Processed
31 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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