EGGO

Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon

UPC 38000249129 Manufacturer: The Kellogg Company Frozen Prepared Sides Updated Sep 27, 2026

Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
5.5 gper 100 g
Carbs
40 gper 100 g
Fat
7.3 gper 100 g

Where to buy

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Per serving (1 Waffle (55g), 55 g): 120 calories. Per 100 g: 218 calories, 5.5 g protein, 7.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Waffle (55g) (55g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 3.0g 11%
Total Sugars 6g
Includes 6.0g Added Sugars 12%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g
Protein5.5 g
Carbohydrates40 g
Sugars10.9 g
Added sugars10.9 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)34.5g
Fat7.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium436 mg
Calcium473 mg
Potassium127 mg
Iron6.5 mg
Vitamin A327 mcg
Vitamin D0 mcg

Where to buy Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Powder, Baking Soda, Canola Cottonseed, Cinnamon, Cinnamon Extract, Eggs, Enriched Wheat Flour, Folic Acid, Iron, Leavening, Molasses, Monocalcium Phosphate, Natural Flavors, Niacin, Oat Fiber, Palm, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamin B, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Bran, Wheat Flour, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon?

Per 100 g of Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon there are 218 calories.

How much protein is in Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon?

Per 100 g of Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon there are 5.45 g protein.

How many carbohydrates are in Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon?

Per 100 g of Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon there are 40.0 g carbohydrates. Of which 10.91 g sugars.

How much sugar is in Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon?

Per 100 g of Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon there are 10.91 g sugars.

How much sodium (salt) is in Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon?

Per 100 g of Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon there are 436.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon?

Per 100 g of Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon?

The main ingredients in Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon are: Apple Powder, Baking Soda, Canola Cottonseed, Cinnamon, Cinnamon Extract.

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Level of processing

5
Ultra-Processed
34 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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