LUNDS & BYERLYS

Goulash — Nutrition Facts & Ingredients

UPC 18169671931 Manufacturer: Byerly Foods International Other Deli Updated Sep 27, 2026

Calories
439per serving
Protein
5.6 gper 100 g
Carbs
17.9 gper 100 g
Fat
3.8 gper 100 g

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Per serving (1 entree, 340 g): 439 calories. Per 100 g: 129 calories, 5.6 g protein, 3.8 g fat.

Label highlights: High in sodium — 38% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 entree (340g)

Amount per servingCalories
439
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 4.5g 22%
Trans Fat 0.5g
Cholesterol 40.8mg 14%
Sodium 870mg 38%
Total Carbohydrate 61.0g 22%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g
Protein 19.0g
Calcium 40.8mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein5.6 g
Carbohydrates17.9 g
Sugars1.8 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)16.4g
Fat3.8 g
Saturated fat1.3 g
Trans fat0.1 g
Cholesterol12 mg
Sodium256 mg
Calcium12 mg
Iron1.3 mg
Vitamin A16 mcg
Vitamin C1.1 mg

Where to buy Goulash

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anchovies, Black Pepper, Chili Pepper, Chili Pepper Extract, Chili Powder, Citric Acid, Cloves, Corn Oil, Cumin, Durum Wheat Semolina, Elbow Macaroni, Ferrous Sulfate, Folic Acid, Garlic, Garlic Powder, Green Pepper, Ground Beef, Iron, Kosher Salt, Molasses, Natural Flavorings, Natural Spices, Niacin, Onion Powder, Onions, Pasta, Red Pepper, Riboflavin, Salt, Sauce, Sugar, Tabasco Sauce, Tamarind Extract, Thiamine Mononitrate, Tomato Paste, Tomato Puree, Tomato Sauce, Tomatoes, Vinegar, Water, White Vinegar, Worcestershire Sauce, Yellow Onion

Frequently asked questions

How many calories are in Goulash?

Per 100 g of Goulash there are 129 calories.

How much protein is in Goulash?

Per 100 g of Goulash there are 5.59 g protein.

How many carbohydrates are in Goulash?

Per 100 g of Goulash there are 17.94 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Goulash?

Per 100 g of Goulash there are 1.76 g sugars.

How much sodium (salt) is in Goulash?

Per 100 g of Goulash there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goulash?

Per 100 g of Goulash there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goulash?

The main ingredients in Goulash are: Anchovies, Black Pepper, Chili Pepper, Chili Pepper Extract, Chili Powder.

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Level of processing

5
Ultra-Processed
43 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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