GREEN GIANT

Broccoli Veggie Tots — Nutrition Facts & Ingredients

UPC 190569123019 Manufacturer: B&G Foods North America, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (85 g): 110 calories. Per 100 g: 129 calories, 3.5 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size85g

Amount per servingCalories
110
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 15.0g 5%
Dietary Fiber 6.0g 22%
Total Sugars 1.0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein3.5 g
Carbohydrates17.6 g
Sugars1.2 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)10.5g
Fat5.3 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium435 mg
Calcium47 mg
Iron0.8 mg
Vitamin A106 mcg
Vitamin C21.2 mg

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Ingredients

Baking Soda, Broccoli, Citric Acid, Corn Starch, Dextrin, Dextrose, Dried Eggs, Enriched Wheat Flour, Folic Acid, Garlic Powder, Methylcellulose, Modified Food Starch, Niacin, Onion Powder, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour

Frequently asked questions

How many calories are in Broccoli Veggie Tots?

Per 100 g of Broccoli Veggie Tots there are 129 calories.

How much protein is in Broccoli Veggie Tots?

Per 100 g of Broccoli Veggie Tots there are 3.53 g protein.

How many carbohydrates are in Broccoli Veggie Tots?

Per 100 g of Broccoli Veggie Tots there are 17.65 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Broccoli Veggie Tots?

Per 100 g of Broccoli Veggie Tots there are 1.18 g sugars.

How much sodium (salt) is in Broccoli Veggie Tots?

Per 100 g of Broccoli Veggie Tots there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Veggie Tots?

Per 100 g of Broccoli Veggie Tots there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Veggie Tots?

The main ingredients in Broccoli Veggie Tots are: Baking Soda, Broccoli, Citric Acid, Corn Starch, Dextrin.

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Level of processing

5
Ultra-Processed
32 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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