MONTEREY GOURMET FOODS

Seafood Lasagna — Nutrition Facts & Ingredients

UPC 720692801234 Manufacturer: Pulmuone Foods USA, Inc. Other Deli Updated Sep 27, 2026

Per serving (1 cup, 192 g): 349 calories. Per 100 g: 182 calories, 10.4 g protein, 10.9 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (192g)

Amount per servingCalories
349
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 449mg 20%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g
Protein 20.0g
Calcium 300mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein10.4 g
Carbohydrates9.9 g
Sugars1.6 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)8.9g
Fat10.9 g
Saturated fat6.8 g
Trans fat0 g
Cholesterol70 mg
Sodium234 mg
Calcium156 mg
Iron0.6 mg
Vitamin A94 mcg
Vitamin C2.5 mg

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Ingredients

And Maltodextrin, Cheese Culture, Cheese Culture Enzymes, Corn, Corn Starch, Crab Meat, Durum Wheat Flour, Egg Whites, Enzymes, Green Onions, Heavy Cream, Lasagna Sheets, Lemon Juice Concentrate, Lobster Cream Sauce, Lobster Extract, Lobster Flavor, Lobster Meat, Mozzarella Cheese, Natural Flavors, Onions, Paprika, Parsley, Pasteurized Cow's Milk, Pasteurized Milk, Pasteurized Sweet Cream, Red Bell Pepper, Red Chili Pepper, Rennet, Romano Cheese, Salt, Sea Salt, Sherry Wine Reduction, Shrimp, Spice, Swiss Cheese, Tomato Paste, Tomatoes, Unsalted Butter, Water, Whole Milk, Yeast Extract

Frequently asked questions

How many calories are in Seafood Lasagna?

Per 100 g of Seafood Lasagna there are 182 calories.

How much protein is in Seafood Lasagna?

Per 100 g of Seafood Lasagna there are 10.42 g protein.

How many carbohydrates are in Seafood Lasagna?

Per 100 g of Seafood Lasagna there are 9.9 g carbohydrates. Of which 1.56 g sugars.

How much sugar is in Seafood Lasagna?

Per 100 g of Seafood Lasagna there are 1.56 g sugars.

How much sodium (salt) is in Seafood Lasagna?

Per 100 g of Seafood Lasagna there are 234.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seafood Lasagna?

Per 100 g of Seafood Lasagna there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seafood Lasagna?

The main ingredients in Seafood Lasagna are: And Maltodextrin, Cheese Culture, Cheese Culture Enzymes, Corn, Corn Starch.

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Level of processing

5
Ultra-Processed
41 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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