CLIF BAR

Energy Bar, Nuts & Seeds — Nutrition Facts & Ingredients

UPC 722252361011 Manufacturer: Clif Bar and Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
270per serving
Protein
16.2 gper 100 g
Carbs
55.9 gper 100 g
Fat
14.7 gper 100 g

Where to buy

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Per serving (1 BAR, 68 g): 270 calories. Per 100 g: 397 calories, 16.2 g protein, 14.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (68g)

Amount per servingCalories
270
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 17g
Protein 11.0g
Vitamin D 2.0mcg 10%
Calcium 200mg 15%
Iron 2.7mg 15%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein16.2 g
Carbohydrates55.9 g
Sugars25 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)50.0g
Fat14.7 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium368 mg
Calcium294 mg
Potassium338 mg
Iron4.0 mg
Vitamin A132 mcg
Vitamin C8.8 mg
Vitamin D3 mcg

Where to buy Energy Bar, Nuts & Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Antioxidant, Ascorbic Acid, B1, B12, B2, B3, B6, Barley Malt Extract, Beta Carotene, Cyanocobalamin, D2, Dl-alpha-tocopheryl Acetate, Ergocalciferol, Magnesium Oxide, Mixed Tocopherols, Natural Flavors, Niacinamide, Organic Almonds, Organic Brown Rice Syrup, Organic Cane Syrup, Organic Oat Fiber, Organic Peanut Butter, Organic Pumpkin Seeds, Organic Roasted Soybeans, Organic Rolled Oats, Organic Soy Flour, Organic Sunflower Seed Butter, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Sea Salt, Soy Protein Isolate, Sunflower Oil, Sunflower Seeds, Thiamine Mononitrate, Vit, Vitamins & Minerals: Dicalcium Phosphate

Frequently asked questions

How many calories are in Energy Bar, Nuts & Seeds?

Per 100 g of Energy Bar, Nuts & Seeds there are 397 calories.

How much protein is in Energy Bar, Nuts & Seeds?

Per 100 g of Energy Bar, Nuts & Seeds there are 16.18 g protein.

How many carbohydrates are in Energy Bar, Nuts & Seeds?

Per 100 g of Energy Bar, Nuts & Seeds there are 55.88 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Energy Bar, Nuts & Seeds?

Per 100 g of Energy Bar, Nuts & Seeds there are 25.0 g sugars.

How much sodium (salt) is in Energy Bar, Nuts & Seeds?

Per 100 g of Energy Bar, Nuts & Seeds there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Energy Bar, Nuts & Seeds?

Per 100 g of Energy Bar, Nuts & Seeds there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Energy Bar, Nuts & Seeds?

The main ingredients in Energy Bar, Nuts & Seeds are: Antioxidant, Ascorbic Acid, B1, B12, B2.

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