FIBER ONE

Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble

UPC 16000194519 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
28.6 gper 100 g
Carbs
42.9 gper 100 g
Fat
14.3 gper 100 g

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Per serving (1 bar, 42 g): 160 calories. Per 100 g: 381 calories, 28.6 g protein, 14.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 18.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 12.0g
Calcium 60.1mg 5%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein28.6 g
Carbohydrates42.9 g
Sugars4.8 g
Added sugars2.4 g
Dietary fiber19 g
Net carbs (carbohydrates minus fiber)23.9g
Fat14.3 g
Saturated fat9.5 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium143 mg
Iron2.9 mg

Where to buy Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Calcium Caseinate, Carrageenan, Chicory Root Extract, Cocoa, Cocoa Processed With Alkali, Collagen, Disodium Phosphate, Erythritol, Honey, Invert Sugar, Maltodextrin, Milk Protein Isolate, Mixed Tocopherols Added To Retain Freshness, Mono- And Diglycerides, Natural Flavors, Nonfat Dry Milk, Palm Kernel Oil, Palm Oil, Partially Defatted Peanut Flour, Peanut Butter, Peanut Flour, Peanut Oil, Peanuts, Potassium Sorbate, Salt, Sea Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Stevia Extract, Vegetable Glycerin, Vitamin E, Water, Wheat Flour, Whey Protein Isolate

Frequently asked questions

How many calories are in Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble?

Per 100 g of Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble there are 381 calories.

How much protein is in Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble?

Per 100 g of Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble there are 28.57 g protein.

How many carbohydrates are in Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble?

Per 100 g of Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble there are 42.86 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble?

Per 100 g of Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble there are 4.76 g sugars.

How much sodium (salt) is in Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble?

Per 100 g of Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble?

Per 100 g of Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble there are 19.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble?

The main ingredients in Protein 12G Bars, Peanut Butter Cocoa Crumble, Peanut Butter Cocoa Crumble are: Almonds, Calcium Caseinate, Carrageenan, Chicory Root Extract, Cocoa.

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Level of processing

5
Ultra-Processed
36 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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