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Multigrain English Muffins, Multigrain — Nutrition Facts & Ingredients

UPC 21130119820 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
8.8 gper 100 g
Carbs
35.1 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 Muffin, 57 g): 90 calories. Per 100 g: 158 calories, 8.8 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Muffin (57g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 50.2mg 4%
Iron 1.4mg 8%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein8.8 g
Carbohydrates35.1 g
Sugars3.5 g
Added sugars1.8 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)26.3g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium88 mg
Potassium70 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Multigrain English Muffins, Multigrain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Barley Flakes, Buckwheat Flour, Calcium Propionate, Calcium Sulfate, Cracked Wheat, Dough Conditioners, Enzymes, Fumaric Acid, Ground Flax Seed, Guar Gum, Honey, Lactic Acid, Malt Powder, Malted Barley Flour, Millet, Molasses, Mono- And Diglycerides, Oat Fiber, Parboiled Brown Rice, Preservative, Rye Flakes, Salt, Sodium Diacetate, Soy Lecithin, Soybean Canola Oil, Steel Cut Oats, Sugar, Sugar Cane Fiber, Sunflower Seeds, Triticale, Unbleached Wheat Flour, Vinegar, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast, Yellow Corn Flour, Yellow Corn Meal

Frequently asked questions

How many calories are in Multigrain English Muffins, Multigrain?

Per 100 g of Multigrain English Muffins, Multigrain there are 158 calories.

How much protein is in Multigrain English Muffins, Multigrain?

Per 100 g of Multigrain English Muffins, Multigrain there are 8.77 g protein.

How many carbohydrates are in Multigrain English Muffins, Multigrain?

Per 100 g of Multigrain English Muffins, Multigrain there are 35.09 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Multigrain English Muffins, Multigrain?

Per 100 g of Multigrain English Muffins, Multigrain there are 3.51 g sugars.

How much sodium (salt) is in Multigrain English Muffins, Multigrain?

Per 100 g of Multigrain English Muffins, Multigrain there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain English Muffins, Multigrain?

Per 100 g of Multigrain English Muffins, Multigrain there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain English Muffins, Multigrain?

The main ingredients in Multigrain English Muffins, Multigrain are: Ascorbic Acid, Barley Flakes, Buckwheat Flour, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
41 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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