BOB'S RED MILL

Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds

UPC 39978001702 Manufacturer: Bob's Red Mill Natural Foods, Inc. Crackers & Biscotti Updated Sep 27, 2026

Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
10 gper 100 g
Carbs
60 gper 100 g
Fat
16.7 gper 100 g

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Per serving (8 Crackers, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size8 Crackers (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 3g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.8mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars6.7 g
Added sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat16.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium67 mg
Potassium233 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Flour, Brown Rice Flour, Brown Sugar, Canola Oil, Flaxseed Meal, Flaxseeds, Poppy Seeds, Quinoa Flour, Rice Bran, Rosemary Extract, Salt, Sesame Seeds, Sunflower Oil, Tapioca Starch, White Rice Flour, Whole Grain Oat Flour, Whole Grain Oats

Frequently asked questions

How many calories are in Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds?

Per 100 g of Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds there are 433 calories.

How much protein is in Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds?

Per 100 g of Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds there are 10.0 g protein.

How many carbohydrates are in Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds?

Per 100 g of Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds there are 60.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds?

Per 100 g of Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds there are 6.67 g sugars.

How much sodium (salt) is in Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds?

Per 100 g of Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds?

Per 100 g of Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds?

The main ingredients in Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers, Sesame With Flaxseeds & Poppy Seeds are: Almond Flour, Brown Rice Flour, Brown Sugar, Canola Oil, Flaxseed Meal.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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