FOODHOLD

Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors

UPC 688267132674 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
3.5 gper 100 g
Carbs
86.2 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 cup, 29 g): 110 calories. Per 100 g: 379 calories, 3.5 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 11g
Protein 1.0g
Vitamin D 2.5mcg 13%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein3.5 g
Carbohydrates86.2 g
Sugars37.9 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)75.9g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium466 mg
Calcium345 mg
Potassium103 mg
Iron15.5 mg
Vitamin A1293 mcg
Vitamin C51.7 mg
Vitamin D8.6 mcg

Where to buy Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Preservative, Ascorbic Acid, BHT, Blue 1, Blueberry, Canola Oil, Cherry, Cyanocobalamin, Dicalcium Phosphate, Folic Acid, Lemon, Lime And Other Natural Flavors, Natural Flavors, Niacinamide, Oat Fiber, Orange, Pyridoxine Hydrochloride, Raspberry, Redo 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Soluble Corn Fiber, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Wheat Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors?

Per 100 g of Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors there are 379 calories.

How much protein is in Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors?

Per 100 g of Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors there are 3.45 g protein.

How many carbohydrates are in Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors?

Per 100 g of Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors there are 86.21 g carbohydrates. Of which 37.93 g sugars.

How much sugar is in Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors?

Per 100 g of Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors there are 37.93 g sugars.

How much sodium (salt) is in Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors?

Per 100 g of Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors there are 466.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors?

Per 100 g of Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors?

The main ingredients in Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors are: A Preservative, Ascorbic Acid, BHT, Blue 1, Blueberry.

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Level of processing

5
Ultra-Processed
35 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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