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3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac

UPC 85239017173 Manufacturer: Target Stores Pasta Dinners Updated Sep 27, 2026

Calories
220per serving
Protein
10.3 gper 100 g
Carbs
69.0 gper 100 g
Fat
6.9 gper 100 g

Where to buy

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Per serving (1 cup, 58 g): 220 calories. Per 100 g: 379 calories, 10.3 g protein, 6.9 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (58g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 530mg 23%
Total Carbohydrate 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 89.9mg 7%
Iron 1.7mg 9%
Potassium 560mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein10.3 g
Carbohydrates69.0 g
Sugars10.3 g
Added sugars0 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)67.3g
Fat6.9 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol9 mg
Sodium914 mg
Calcium155 mg
Potassium966 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetylated Monoglycerides, Annatto Extract, Butter, Cheddar/romano Cheese Made From Cows Milk/parmesan Cheese, Cheese Cultures, Cheese Sauce Mix, Contains Less Than 2% Silicon Dioxide, Corn Syrup Solids, Cream, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Maltodextrin, Milk Protein Concentrate, Modified Corn Starch, Natural Flavors, Niacin, Nonfat Milk, Palm Oil, Pasteurized Milk, Potassium Chloride, Riboflavin, Salt, Silicon Dioxide, Sodium Phosphate, Soybean Oil, Thiamine Mononitrate, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac?

Per 100 g of 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac there are 379 calories.

How much protein is in 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac?

Per 100 g of 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac there are 10.34 g protein.

How many carbohydrates are in 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac?

Per 100 g of 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac there are 68.97 g carbohydrates. Of which 10.34 g sugars.

How much sugar is in 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac?

Per 100 g of 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac there are 10.34 g sugars.

How much sodium (salt) is in 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac?

Per 100 g of 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac there are 914.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac?

Per 100 g of 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac?

The main ingredients in 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac are: Acetylated Monoglycerides, Annatto Extract, Butter, Cheddar/romano Cheese Made From Cows Milk/parmesan Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
31 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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