Choco Spots Sweetened Corn Cereal, Choco Spots — Nutrition Facts & Ingredients
Per serving (1 cup, 36 g): 140 calories. Per 100 g: 389 calories, 5.6 g protein, 5.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (36g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Choco Spots Sweetened Corn Cereal, Choco Spots
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Caramel Color, Cocoa, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Fructose, High Oleic Canola Oil, Natural Flavors, Niacinamide, Processed With Alkali, Pyr- Idoxine Hydrochloride, Pyridoxine Hydrochloride, Reduced Iron, Ribo-flavin, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn Flour, Zinc Oxide
Frequently asked questions
How many calories are in Choco Spots Sweetened Corn Cereal, Choco Spots?
Per 100 g of Choco Spots Sweetened Corn Cereal, Choco Spots there are 389 calories.
How much protein is in Choco Spots Sweetened Corn Cereal, Choco Spots?
Per 100 g of Choco Spots Sweetened Corn Cereal, Choco Spots there are 5.56 g protein.
How many carbohydrates are in Choco Spots Sweetened Corn Cereal, Choco Spots?
Per 100 g of Choco Spots Sweetened Corn Cereal, Choco Spots there are 83.33 g carbohydrates. Of which 33.33 g sugars.
How much sugar is in Choco Spots Sweetened Corn Cereal, Choco Spots?
Per 100 g of Choco Spots Sweetened Corn Cereal, Choco Spots there are 33.33 g sugars.
How much sodium (salt) is in Choco Spots Sweetened Corn Cereal, Choco Spots?
Per 100 g of Choco Spots Sweetened Corn Cereal, Choco Spots there are 347.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Choco Spots Sweetened Corn Cereal, Choco Spots?
Per 100 g of Choco Spots Sweetened Corn Cereal, Choco Spots there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Choco Spots Sweetened Corn Cereal, Choco Spots?
The main ingredients in Choco Spots Sweetened Corn Cereal, Choco Spots are: Ascorbic Acid, Caramel Color, Cocoa, Corn Meal, Corn Syrup.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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