GREEN GIANT

Original Restaurant Style Popcorn Cauliflower, Original — Nutrition Facts & Ingredients

UPC 190569529231 Manufacturer: B&G Foods North America, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2/3 cup, 85 g): 150 calories. Per 100 g: 176 calories, 4.7 g protein, 8.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (85g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 1.5mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein4.7 g
Carbohydrates21.2 g
Sugars2.4 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)18.8g
Fat8.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium388 mg
Calcium24 mg
Potassium165 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Original Restaurant Style Popcorn Cauliflower, Original

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Ingredients

Baking Soda, Cauliflower, Corn Flour, Egg Whites, Enriched Wheat Flour, Folic Acid, Garlic Powder, Leavening, Natural Flavors, Niacin, Nonfat Milk, Onion Powder, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Original Restaurant Style Popcorn Cauliflower, Original?

Per 100 g of Original Restaurant Style Popcorn Cauliflower, Original there are 176 calories.

How much protein is in Original Restaurant Style Popcorn Cauliflower, Original?

Per 100 g of Original Restaurant Style Popcorn Cauliflower, Original there are 4.71 g protein.

How many carbohydrates are in Original Restaurant Style Popcorn Cauliflower, Original?

Per 100 g of Original Restaurant Style Popcorn Cauliflower, Original there are 21.18 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Original Restaurant Style Popcorn Cauliflower, Original?

Per 100 g of Original Restaurant Style Popcorn Cauliflower, Original there are 2.35 g sugars.

How much sodium (salt) is in Original Restaurant Style Popcorn Cauliflower, Original?

Per 100 g of Original Restaurant Style Popcorn Cauliflower, Original there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Restaurant Style Popcorn Cauliflower, Original?

Per 100 g of Original Restaurant Style Popcorn Cauliflower, Original there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Restaurant Style Popcorn Cauliflower, Original?

The main ingredients in Original Restaurant Style Popcorn Cauliflower, Original are: Baking Soda, Cauliflower, Corn Flour, Egg Whites, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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