SPRING VALLEY

Blueberry Blintzes, Blueberry — Nutrition Facts & Ingredients

UPC 813801003251 Manufacturer: Milmar Food Group, LLC Other Frozen Desserts Updated Sep 27, 2026

Calories
110per serving
Protein
3.2 gper 100 g
Carbs
30.6 gper 100 g
Fat
5.7 gper 100 g

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Per serving (1 blintz (62g), 62 g): 110 calories. Per 100 g: 177 calories, 3.2 g protein, 5.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 blintz (62g) (62g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 45.3mg 15%
Sodium 24.8mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Includes 7.0g Added Sugars 14%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 11.8mg 1%
Iron 0mg 0%
Potassium 58.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein3.2 g
Carbohydrates30.6 g
Sugars16.1 g
Added sugars11.3 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)29.0g
Fat5.7 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol73 mg
Sodium40 mg
Calcium19 mg
Potassium94 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Blueberry Blintzes, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apples, Blueberries, Cinnamon, Concentrate Lemon Juice, Cottonseed Oil, Dehydrated Potatoes, Dextrose, Egg, Ethyl Vanillin, Imitation Vanilla Flavor, Lemon Juice, Monoglyceride, Potato, Potato Starch, Preservatives, Propylene Glycol, Salt, Sodium Acid Pyrophosphate, Sodium Benzoate & Sodium Metabisulfite, Sugar, Sulfites, Tapioca, Water

Frequently asked questions

How many calories are in Blueberry Blintzes, Blueberry?

Per 100 g of Blueberry Blintzes, Blueberry there are 177 calories.

How much protein is in Blueberry Blintzes, Blueberry?

Per 100 g of Blueberry Blintzes, Blueberry there are 3.23 g protein.

How many carbohydrates are in Blueberry Blintzes, Blueberry?

Per 100 g of Blueberry Blintzes, Blueberry there are 30.65 g carbohydrates. Of which 16.13 g sugars.

How much sugar is in Blueberry Blintzes, Blueberry?

Per 100 g of Blueberry Blintzes, Blueberry there are 16.13 g sugars.

How much sodium (salt) is in Blueberry Blintzes, Blueberry?

Per 100 g of Blueberry Blintzes, Blueberry there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Blintzes, Blueberry?

Per 100 g of Blueberry Blintzes, Blueberry there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Blintzes, Blueberry?

The main ingredients in Blueberry Blintzes, Blueberry are: Apples, Blueberries, Cinnamon, Concentrate Lemon Juice, Cottonseed Oil.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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