ALANI

Rocky Road Protein Bars, Rocky Road — Nutrition Facts & Ingredients

UPC 810030517313 Manufacturer: Alani Nutrition LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
200per serving
Protein
35.4 gper 100 g
Carbs
35.4 gper 100 g
Fat
18.8 gper 100 g

Where to buy

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Per serving (1 Bar, 48 g): 200 calories. Per 100 g: 417 calories, 35.4 g protein, 18.8 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bar (48g)

Amount per servingCalories
200
% Daily Value*
Total Fat 9g 12%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 95.0mg 4%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 6g
Includes 5.0g Added Sugars 10%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 1.0mg 6%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein35.4 g
Carbohydrates35.4 g
Sugars12.5 g
Added sugars10.4 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)29.2g
Fat18.8 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol21 mg
Sodium198 mg
Calcium229 mg
Potassium312 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Rocky Road Protein Bars, Rocky Road

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Chocolate Flavored Coating, Cocoa Powder, Cocoa Soy Protein Crisps, Cream Layer, Distilled Monoglycerides, Emulsifier, Glucose, Hydrolyzed Collagen, Invert Sugar, Invertase, Maltitol, Milk Protein Concentrate, Milk Protein Isolate, Natural And Artificial Flavors, Natural Flavors, Nonfat Dry Milk, Palm Kernel Oil, Palm Oil, Peanut Butter, Peanuts, Potato Starch, Processed With Alkali, Salt, Soy Lecithin, Soy Protein Isolate, Sucralose, Sugar, Tapioca Starch, Vanilla, Vanilla Extract, Vegetable Glycerin, Water, Whey Protein Concentrate, Whey Protein Isolate, White Confectionery Coating

Frequently asked questions

How many calories are in Rocky Road Protein Bars, Rocky Road?

Per 100 g of Rocky Road Protein Bars, Rocky Road there are 417 calories.

How much protein is in Rocky Road Protein Bars, Rocky Road?

Per 100 g of Rocky Road Protein Bars, Rocky Road there are 35.42 g protein.

How many carbohydrates are in Rocky Road Protein Bars, Rocky Road?

Per 100 g of Rocky Road Protein Bars, Rocky Road there are 35.42 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Rocky Road Protein Bars, Rocky Road?

Per 100 g of Rocky Road Protein Bars, Rocky Road there are 12.5 g sugars.

How much sodium (salt) is in Rocky Road Protein Bars, Rocky Road?

Per 100 g of Rocky Road Protein Bars, Rocky Road there are 198.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rocky Road Protein Bars, Rocky Road?

Per 100 g of Rocky Road Protein Bars, Rocky Road there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rocky Road Protein Bars, Rocky Road?

The main ingredients in Rocky Road Protein Bars, Rocky Road are: Almonds, Chocolate Flavored Coating, Cocoa Powder, Cocoa Soy Protein Crisps, Cream Layer.

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Level of processing

5
Ultra-Processed
36 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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