ESSENTIALLY YOU

Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds, Vanilla

UPC 791669403584 Manufacturer: Bay Valley Foods, LLC Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 8.1mg 45%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars30 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)73.3g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Potassium300 mg
Iron27 mg
Vitamin A1750 mcg
Vitamin C70 mg
Vitamin D3.3 mcg

Where to buy Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds, Vanilla

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Ingredients

A Preservative, Alpha Tocopherol Acetate, Ascorbic Acid, BHT, Corn Syrup, Cyanocobalamin, Dry Roasted Almonds, Folic Acid, Honey, Honey Coated Sliced Almonds, Malt Syrup, Maltodextrin, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Reduce Iron, Riboflavin, Rice, Salt, Soluble Wheat Fiber, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins And Minerals: Sodium Ascorbate, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds, Vanilla?

Per 100 g of Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds, Vanilla there are 367 calories.

How much protein is in Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds, Vanilla?

Per 100 g of Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds, Vanilla there are 6.67 g protein.

How many carbohydrates are in Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds, Vanilla?

Per 100 g of Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds, Vanilla there are 83.33 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds, Vanilla?

Per 100 g of Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds, Vanilla there are 30.0 g sugars.

How much sodium (salt) is in Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds, Vanilla?

Per 100 g of Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds, Vanilla there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds, Vanilla?

Per 100 g of Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds, Vanilla there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds, Vanilla?

The main ingredients in Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds, Vanilla are: A Preservative, Alpha Tocopherol Acetate, Ascorbic Acid, BHT, Corn Syrup.

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Level of processing

5
Ultra-Processed
28 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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