AHOLD

Bread, Wheat — Nutrition Facts & Ingredients

UPC 688267094392 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
7.3 gper 100 g
Carbs
46.3 gper 100 g
Fat
2.4 gper 100 g

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Per serving (2 SLICES, 41 g): 90 calories. Per 100 g: 220 calories, 7.3 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 SLICES (41g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1mg 6%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein7.3 g
Carbohydrates46.3 g
Sugars4.9 g
Added sugars4.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)43.9g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium463 mg
Calcium244 mg
Potassium122 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Bread, Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Dough Conditioners, Enzymes, Folic Acid, Guar Gum, Iron, Malted Barley Flour, Mono- And Diglycerides, Monoglycerides, Niacin, Oat Fiber, Organic Expeller Pressed Soy Lecithin, Preservative, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soybean Canola Oil, Sugar, The Following: Molasses, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Bread, Wheat?

Per 100 g of Bread, Wheat there are 220 calories.

How much protein is in Bread, Wheat?

Per 100 g of Bread, Wheat there are 7.32 g protein.

How many carbohydrates are in Bread, Wheat?

Per 100 g of Bread, Wheat there are 46.34 g carbohydrates. Of which 4.88 g sugars.

How much sugar is in Bread, Wheat?

Per 100 g of Bread, Wheat there are 4.88 g sugars.

How much sodium (salt) is in Bread, Wheat?

Per 100 g of Bread, Wheat there are 463.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bread, Wheat?

Per 100 g of Bread, Wheat there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bread, Wheat?

The main ingredients in Bread, Wheat are: Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Dough Conditioners.

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Level of processing

5
Ultra-Processed
30 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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