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Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac

UPC 85239140840 Manufacturer: Target Stores Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
210per serving
Protein
10.9 gper 100 g
Carbs
67.3 gper 100 g
Fat
7.3 gper 100 g

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Per serving (1 cup, 55 g): 210 calories. Per 100 g: 382 calories, 10.9 g protein, 7.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 450mg 20%
Total Carbohydrate 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 5g
Protein 6g
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein10.9 g
Carbohydrates67.3 g
Sugars9.1 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)61.8g
Fat7.3 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol9 mg
Sodium818 mg
Calcium109 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetylated Monoglycerides, Butter, Cheddar Cheese, Cheese Cultures, Cheese Sauce Mix, Corn Syrup Solids, Cream, Disodium Phosphate, Durum Flour, Enriched Durum Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Food Starch Modified, Guar Gum, Macaroni Product, Maltodextrin, Medium Chain Triglycerides, Milk Protein Concentrate, Monosodium Glutamate, Natural And Artificial Flavors, Niacin, Nonfat Dry Milk, Palm Oil, Pasteurized Milk, Potassium Chloride, Riboflavin, Salt, Silicon Dioxide, Thiamine Mononitrate, Whey, Whole Wheat Flour, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac?

Per 100 g of Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac there are 382 calories.

How much protein is in Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac?

Per 100 g of Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac there are 10.91 g protein.

How many carbohydrates are in Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac?

Per 100 g of Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac there are 67.27 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac?

Per 100 g of Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac there are 9.09 g sugars.

How much sodium (salt) is in Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac?

Per 100 g of Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac there are 818.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac?

Per 100 g of Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac?

The main ingredients in Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac are: Acetylated Monoglycerides, Butter, Cheddar Cheese, Cheese Cultures, Cheese Sauce Mix.

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Level of processing

5
Ultra-Processed
36 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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