TGI FRIDAYS

Chicken & Mashed Potatoes, Chicken & Mashed — Nutrition Facts & Ingredients

UPC 810067727112 Manufacturer: Golden West Trading, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 297 g): 410 calories. Per 100 g: 138 calories, 9.1 g protein, 3.4 g fat.

Label highlights: High in sodium — 50% DV per serving High in saturated fat — 23% DV per serving High in added sugars — 44% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 50% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
  • Added sugars: 44% DV (high at 20% DV or more)
  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (297g)

Amount per servingCalories
410
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 80.2mg 27%
Sodium 1161mg 50%
Total Carbohydrate 53.0g 19%
Dietary Fiber 2.1g 7%
Total Sugars 26.0g
Includes 22.0g Added Sugars 44%
Protein 27.0g
Vitamin D 0mcg 0%
Calcium 59.4mg 5%
Iron 1.1mg 6%
Potassium 900mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein9.1 g
Carbohydrates17.9 g
Sugars8.8 g
Added sugars7.4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)17.2g
Fat3.4 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol27 mg
Sodium391 mg
Calcium20 mg
Potassium303 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Apple Cider Vinegar, Black Pepper, Boneless Skinless Chicken Breast With Rib Meat, Caramel Color, Carrageenan, Cayenne Pepper, Cellulose Gum, Chives, Cooked Chicken, Cooked Potatoes, Cream, Dextrose, Garlic, Garlic Powder, Ground White Pepper, Guar Gum, Lemon Juice, Mashed Potatoes, Milk, Modified Food Starch, Molasses, Natural Flavors, Onion, Onion Powder, Salt, Soy Sauce, Soybean Oil, Soybeans, Sugar, Tapioca Starch, Unsalted Butter, Vitamin D3, Water, Wheat, Whiskey, Whiskey Glaze, White Pepper, Whole Milk, Xanthan Gum

Frequently asked questions

How many calories are in Chicken & Mashed Potatoes, Chicken & Mashed?

Per 100 g of Chicken & Mashed Potatoes, Chicken & Mashed there are 138 calories.

How much protein is in Chicken & Mashed Potatoes, Chicken & Mashed?

Per 100 g of Chicken & Mashed Potatoes, Chicken & Mashed there are 9.09 g protein.

How many carbohydrates are in Chicken & Mashed Potatoes, Chicken & Mashed?

Per 100 g of Chicken & Mashed Potatoes, Chicken & Mashed there are 17.85 g carbohydrates. Of which 8.75 g sugars.

How much sugar is in Chicken & Mashed Potatoes, Chicken & Mashed?

Per 100 g of Chicken & Mashed Potatoes, Chicken & Mashed there are 8.75 g sugars.

How much sodium (salt) is in Chicken & Mashed Potatoes, Chicken & Mashed?

Per 100 g of Chicken & Mashed Potatoes, Chicken & Mashed there are 391.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Mashed Potatoes, Chicken & Mashed?

Per 100 g of Chicken & Mashed Potatoes, Chicken & Mashed there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Mashed Potatoes, Chicken & Mashed?

The main ingredients in Chicken & Mashed Potatoes, Chicken & Mashed are: Apple Cider Vinegar, Black Pepper, Boneless Skinless Chicken Breast With Rib Meat, Caramel Color, Carrageenan.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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