RED'S

Chicken & Cheddar Bowl — Nutrition Facts & Ingredients

UPC 850416002514 Manufacturer: Red's All Natural, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
350per serving
Protein
10.6 gper 100 g
Carbs
9.7 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (1 BOWL, 227 g): 350 calories. Per 100 g: 154 calories, 10.6 g protein, 5.7 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (227g)

Amount per servingCalories
350
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 65.8mg 22%
Sodium 711mg 31%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 24.0g
Vitamin D 0mcg 0%
Calcium 279mg 21%
Iron 3.0mg 17%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein10.6 g
Carbohydrates9.7 g
Sugars1.3 g
Added sugars0 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat5.7 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol29 mg
Sodium313 mg
Calcium123 mg
Potassium150 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Chicken & Cheddar Bowl

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Beans, Black Pepper, Braised Chicken, Canola Oil, Cheddar Cheese, Cheese Cultures, Chicken, Chicken White Meat, Cilantro, Cooked Black Beans, Corn Starch, Enzymes, Garlic, Garlic Powder, Glaze, Ground Black Pepper, Milk, Olive Oil, Parsley Flakes, Pasteurized Milk, Red Onions, Rice, Rice Starch, Roasted Poblano Pepper, Roasted Red Bell Peppers, Roasted Yellow Corn, Salt, Sea Salt, Spice Blend, Spices, Vitamin D, Water, Wheat Flour, White Cheddar Cheese, Whole Milk

Frequently asked questions

How many calories are in Chicken & Cheddar Bowl?

Per 100 g of Chicken & Cheddar Bowl there are 154 calories.

How much protein is in Chicken & Cheddar Bowl?

Per 100 g of Chicken & Cheddar Bowl there are 10.57 g protein.

How many carbohydrates are in Chicken & Cheddar Bowl?

Per 100 g of Chicken & Cheddar Bowl there are 9.69 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Chicken & Cheddar Bowl?

Per 100 g of Chicken & Cheddar Bowl there are 1.32 g sugars.

How much sodium (salt) is in Chicken & Cheddar Bowl?

Per 100 g of Chicken & Cheddar Bowl there are 313.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Cheddar Bowl?

Per 100 g of Chicken & Cheddar Bowl there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Cheddar Bowl?

The main ingredients in Chicken & Cheddar Bowl are: Black Beans, Black Pepper, Braised Chicken, Canola Oil, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
35 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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