KODIAK CAKES

Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax

UPC 705599012389 Manufacturer: Baker Mills Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
18.9 gper 100 g
Carbs
66.0 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1/2 cup, 53 g): 190 calories. Per 100 g: 358 calories, 18.9 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (53g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 390mg 17%
Total Carbohydrate 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 90.1mg 7%
Iron 1.7mg 9%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein18.9 g
Carbohydrates66.0 g
Sugars17.0 g
Added sugars15.1 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)56.6g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol9 mg
Sodium736 mg
Calcium170 mg
Potassium472 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Allspice, B-vitamin Blend, Baking Soda, Biotin, Cane Sugar, Cinnamon, Cloves, Cream Of Tartar, Cyanocobalamin, Flaxseed Meal, Ginger, Leavening, Maltodextrin, Milk Protein Concentrate, Niacin, Nutmeg, Pantothenic Acid, Pumpkin Powder, Pyridoxine Hydrochloride, Riboflavin, Sea Salt, Thiamine Mononitrate, Vitamin B5, Vitamin B7, Wheat Protein Isolate, Whey Protein Concentrate

Frequently asked questions

How many calories are in Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax?

Per 100 g of Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax there are 358 calories.

How much protein is in Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax?

Per 100 g of Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax there are 18.87 g protein.

How many carbohydrates are in Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax?

Per 100 g of Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax there are 66.04 g carbohydrates. Of which 16.98 g sugars.

How much sugar is in Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax?

Per 100 g of Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax there are 16.98 g sugars.

How much sodium (salt) is in Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax?

Per 100 g of Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax there are 736.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax?

Per 100 g of Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax?

The main ingredients in Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Allspice, B-vitamin Blend, Baking Soda.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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