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Plain Bagels, Plain — Nutrition Facts & Ingredients

UPC 698997809548 Manufacturer: Pinnacle Foods Group LLC Breads & Buns Updated Sep 27, 2026

Plain Bagels, Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bagel, 79 g): 250 calories. Per 100 g: 316 calories, 7.6 g protein, 10.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bagel (79g)

Amount per servingCalories
250
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 60.0mg 5%
Iron 0.6mg 3%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein7.6 g
Carbohydrates48.1 g
Sugars5.1 g
Added sugars5.1 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)46.8g
Fat10.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium481 mg
Calcium76 mg
Potassium127 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Plain Bagels, Plain

Prices and availability are set by the retailer.

Ingredients

Brown Rice Flour, Canola Oil, Citric Acid, Cultured Corn Syrup Solids, Dried Egg Whites, Enzymes, Mold Inhibitor, Pea Protein Isolate, Potato Starch, Rice Bran With Germ, Rice Flour, Salt, Sugar, Tapioca Maltodextrin, Tapioca Starch, Tapioca Syrup, The Following: Xanthan Gum, Water, Yeast

Frequently asked questions

How many calories are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 316 calories.

How much protein is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 7.59 g protein.

How many carbohydrates are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 48.1 g carbohydrates. Of which 5.06 g sugars.

How much sugar is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 5.06 g sugars.

How much sodium (salt) is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 481.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels, Plain?

The main ingredients in Plain Bagels, Plain are: Brown Rice Flour, Canola Oil, Citric Acid, Cultured Corn Syrup Solids, Dried Egg Whites.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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