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Golden Cornbread & Muffin Mix — Nutrition Facts & Ingredients

UPC 608623000805 Manufacturer: Sylvia Woods Food Company, LLC. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (40 g): 160 calories. Per 100 g: 400 calories, 5 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size40g

Amount per servingCalories
160
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Total Sugars 11g
Protein 2g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein5 g
Carbohydrates75 g
Sugars27.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)72.5g
Fat8.8 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium975 mg
Calcium100 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Flavors, Baking Soda, Cane Refinery Syrup, Corn, Corn Syrup Solids, Egg, Enriched Bleached Wheat Flour, Enriched Corn Meal, Flour, Folic Acid, Honey, Iron, Milk, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Caseinate, Soy Flour, Soy Lecithin, Soybean Coconut Oil, Spice, Sugar, Thiamine Mononitrate, Whey, Yellow Corn Flour

Frequently asked questions

How many calories are in Golden Cornbread & Muffin Mix?

Per 100 g of Golden Cornbread & Muffin Mix there are 400 calories.

How much protein is in Golden Cornbread & Muffin Mix?

Per 100 g of Golden Cornbread & Muffin Mix there are 5.0 g protein.

How many carbohydrates are in Golden Cornbread & Muffin Mix?

Per 100 g of Golden Cornbread & Muffin Mix there are 75.0 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in Golden Cornbread & Muffin Mix?

Per 100 g of Golden Cornbread & Muffin Mix there are 27.5 g sugars.

How much sodium (salt) is in Golden Cornbread & Muffin Mix?

Per 100 g of Golden Cornbread & Muffin Mix there are 975.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Cornbread & Muffin Mix?

Per 100 g of Golden Cornbread & Muffin Mix there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Cornbread & Muffin Mix?

The main ingredients in Golden Cornbread & Muffin Mix are: Artificial Flavors, Baking Soda, Cane Refinery Syrup, Corn, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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