CLIF BAR

Nuts & Seeds Energy Bar, Nuts & Seeds — Nutrition Facts & Ingredients

UPC 722252161017 Manufacturer: Clif Bar and Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Nuts & Seeds Energy Bar, Nuts & Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
270per serving
Protein
14.7 gper 100 g
Carbs
55.9 gper 100 g
Fat
14.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 bar, 68 g): 270 calories. Per 100 g: 397 calories, 14.7 g protein, 14.7 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (68g)

Amount per servingCalories
270
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 18g
Includes 17g Added Sugars 34%
Protein 10.0g
Vitamin D 2.0mcg 10%
Calcium 201mg 15%
Iron 2.0mg 11%
Potassium 239mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein14.7 g
Carbohydrates55.9 g
Sugars26.5 g
Added sugars25 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)50.0g
Fat14.7 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium382 mg
Calcium296 mg
Potassium351 mg
Iron2.9 mg
Vitamin A26 mcg
Vitamin C5.3 mg
Vitamin D3 mcg

Where to buy Nuts & Seeds Energy Bar, Nuts & Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant, Ascorbic Acid, B1, B12, B2, B3, B6, Barley Malt Extract, Beta Carotene, Cyanocobalamin, D2, Dl-alpha-tocopheryl Acetate, Ergocalciferol, Magnesium Oxide, Mixed Tocopherols, Natural Flavors, Niacinamide, Organic Almonds, Organic Brown Rice Syrup, Organic Cane Syrup, Organic Oat Fiber, Organic Peanut Butter, Organic Pumpkin Seeds, Organic Roasted Soybeans, Organic Rolled Oats, Organic Soy Flour, Organic Sunflower Seed Butter, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Sea Salt, Soy Protein Isolate, Sunflower Oil, Sunflower Seeds, Thiamine Mononitrate, Vit, Vitamins & Minerals: Dicalcium Phosphate

Frequently asked questions

How many calories are in Nuts & Seeds Energy Bar, Nuts & Seeds?

Per 100 g of Nuts & Seeds Energy Bar, Nuts & Seeds there are 397 calories.

How much protein is in Nuts & Seeds Energy Bar, Nuts & Seeds?

Per 100 g of Nuts & Seeds Energy Bar, Nuts & Seeds there are 14.71 g protein.

How many carbohydrates are in Nuts & Seeds Energy Bar, Nuts & Seeds?

Per 100 g of Nuts & Seeds Energy Bar, Nuts & Seeds there are 55.88 g carbohydrates. Of which 26.47 g sugars.

How much sugar is in Nuts & Seeds Energy Bar, Nuts & Seeds?

Per 100 g of Nuts & Seeds Energy Bar, Nuts & Seeds there are 26.47 g sugars.

How much sodium (salt) is in Nuts & Seeds Energy Bar, Nuts & Seeds?

Per 100 g of Nuts & Seeds Energy Bar, Nuts & Seeds there are 382.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nuts & Seeds Energy Bar, Nuts & Seeds?

Per 100 g of Nuts & Seeds Energy Bar, Nuts & Seeds there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nuts & Seeds Energy Bar, Nuts & Seeds?

The main ingredients in Nuts & Seeds Energy Bar, Nuts & Seeds are: Antioxidant, Ascorbic Acid, B1, B12, B2.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

5
Ultra-Processed
37 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Clif Bar and Company

Nutrition facts for other products from Clif Bar and Company:

All Clif Bar and Company products →