RUBICON BAKERS

Citrus Poppy Seed Muffins, Citrus Poppy Seed — Nutrition Facts & Ingredients

UPC 631782006623 Manufacturer: Rubicon Enterprises, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Citrus Poppy Seed Muffins, Citrus Poppy Seed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
280per serving
Protein
3.3 gper 100 g
Carbs
52.2 gper 100 g
Fat
9.8 gper 100 g

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Per serving (1 muffin, 92 g): 280 calories. Per 100 g: 304 calories, 3.3 g protein, 9.8 g fat.

Label highlights: High in added sugars — 56% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 56% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 muffin (92g)

Amount per servingCalories
280
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 29.0g
Includes 28.0g Added Sugars 56%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 59.8mg 5%
Iron 1.4mg 8%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein3.3 g
Carbohydrates52.2 g
Sugars31.5 g
Added sugars30.4 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)51.1g
Fat9.8 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium272 mg
Calcium65 mg
Potassium76 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Citrus Poppy Seed Muffins, Citrus Poppy Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol, Baking Powder, Baking Soda, Beta Carotene, Cane Sugar, Citric Acid, Corn Starch, Enriched Unbleached Flour, Expeller-pressed Canola Oil, Faba Bean Protein, Folic Acid, Iron, Lemon Extract, Lemon Oil, Lime Oil, Lime Peel, Malted Barley Flour, Monocalcium Phosphate, Natural Vanilla Flavor, Niacin, Orange Oil, Orange Peel, Poppy Seeds, Riboflavin, Rspo Certified Sustainable Palm Oil, Sea Salt, Sodium Acid Pyrophosphate, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Citrus Poppy Seed Muffins, Citrus Poppy Seed?

Per 100 g of Citrus Poppy Seed Muffins, Citrus Poppy Seed there are 304 calories.

How much protein is in Citrus Poppy Seed Muffins, Citrus Poppy Seed?

Per 100 g of Citrus Poppy Seed Muffins, Citrus Poppy Seed there are 3.26 g protein.

How many carbohydrates are in Citrus Poppy Seed Muffins, Citrus Poppy Seed?

Per 100 g of Citrus Poppy Seed Muffins, Citrus Poppy Seed there are 52.17 g carbohydrates. Of which 31.52 g sugars.

How much sugar is in Citrus Poppy Seed Muffins, Citrus Poppy Seed?

Per 100 g of Citrus Poppy Seed Muffins, Citrus Poppy Seed there are 31.52 g sugars.

How much sodium (salt) is in Citrus Poppy Seed Muffins, Citrus Poppy Seed?

Per 100 g of Citrus Poppy Seed Muffins, Citrus Poppy Seed there are 272.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Citrus Poppy Seed Muffins, Citrus Poppy Seed?

Per 100 g of Citrus Poppy Seed Muffins, Citrus Poppy Seed there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Citrus Poppy Seed Muffins, Citrus Poppy Seed?

The main ingredients in Citrus Poppy Seed Muffins, Citrus Poppy Seed are: Alcohol, Baking Powder, Baking Soda, Beta Carotene, Cane Sugar.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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