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Banana Nut Crunch Cereal, Banana Nut Crunch — Nutrition Facts & Ingredients

UPC 884912116505 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Banana Nut Crunch Cereal, Banana Nut Crunch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
10.2 gper 100 g
Carbs
76.3 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per serving (1 cup, 59 g): 230 calories. Per 100 g: 390 calories, 10.2 g protein, 7.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (59g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 45.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 10g
Includes 9.0g Added Sugars 18%
Protein 6g
Vitamin D 1.8mcg 9%
Calcium 20.1mg 2%
Iron 16.5mg 92%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein10.2 g
Carbohydrates76.3 g
Sugars16.9 g
Added sugars15.3 g
Dietary fiber8.5 g
Net carbs (carbohydrates minus fiber)67.8g
Fat7.6 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium407 mg
Calcium34 mg
Potassium373 mg
Iron28.0 mg
Vitamin A610 mcg
Vitamin D3 mcg

Where to buy Banana Nut Crunch Cereal, Banana Nut Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, BHT, Cane Sugar, Cyanocobalamin, Dried Bananas, Expeller-pressed Canola Oil, Folic Acid, Malted Barley Flour, Molasses, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Rice Syrup, Salt, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Walnuts, Wheat Flour, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Banana Nut Crunch Cereal, Banana Nut Crunch?

Per 100 g of Banana Nut Crunch Cereal, Banana Nut Crunch there are 390 calories.

How much protein is in Banana Nut Crunch Cereal, Banana Nut Crunch?

Per 100 g of Banana Nut Crunch Cereal, Banana Nut Crunch there are 10.17 g protein.

How many carbohydrates are in Banana Nut Crunch Cereal, Banana Nut Crunch?

Per 100 g of Banana Nut Crunch Cereal, Banana Nut Crunch there are 76.27 g carbohydrates. Of which 16.95 g sugars.

How much sugar is in Banana Nut Crunch Cereal, Banana Nut Crunch?

Per 100 g of Banana Nut Crunch Cereal, Banana Nut Crunch there are 16.95 g sugars.

How much sodium (salt) is in Banana Nut Crunch Cereal, Banana Nut Crunch?

Per 100 g of Banana Nut Crunch Cereal, Banana Nut Crunch there are 407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Crunch Cereal, Banana Nut Crunch?

Per 100 g of Banana Nut Crunch Cereal, Banana Nut Crunch there are 8.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Crunch Cereal, Banana Nut Crunch?

The main ingredients in Banana Nut Crunch Cereal, Banana Nut Crunch are: Almonds, BHT, Cane Sugar, Cyanocobalamin, Dried Bananas.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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