CAP'N CRUNCH'S

Red White & Blue Crunch Cereal Bar, Red White & Blue — Nutrition Facts & Ingredients

UPC 3042003 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Red White & Blue Crunch Cereal Bar, Red White & Blue
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
4.2 gper 100 g
Carbs
79.2 gper 100 g
Fat
6.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 bar, 24 g): 90 calories. Per 100 g: 375 calories, 4.2 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (24g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein4.2 g
Carbohydrates79.2 g
Sugars29.2 g
Added sugars29.2 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)75.0g
Fat6.2 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium312 mg
Calcium0 mg
Iron6 mg
Vitamin D0 mcg

Where to buy Red White & Blue Crunch Cereal Bar, Red White & Blue

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Blue 1, Canola Oil, Cereal, Colored Rice Crisps, Corn Flour, Corn Syrup, Corn Syrup Solids, Dry Whey, Folic Acid, Glycerin, Malic Acid, Maltodextrin, Milk Powder, Molasses, Natural And Artificial Flavor, Natural Flavors, Niacinamide, Nonfat Dry Milk, Oat Flour, Palm Kernel Oil, Palm Oil, Polydextrose, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Soy Lecithin, Soybean Oil, Sugar, Sulfites, Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Whole Grain Brown Rice Flour

Frequently asked questions

How many calories are in Red White & Blue Crunch Cereal Bar, Red White & Blue?

Per 100 g of Red White & Blue Crunch Cereal Bar, Red White & Blue there are 375 calories.

How much protein is in Red White & Blue Crunch Cereal Bar, Red White & Blue?

Per 100 g of Red White & Blue Crunch Cereal Bar, Red White & Blue there are 4.17 g protein.

How many carbohydrates are in Red White & Blue Crunch Cereal Bar, Red White & Blue?

Per 100 g of Red White & Blue Crunch Cereal Bar, Red White & Blue there are 79.17 g carbohydrates. Of which 29.17 g sugars.

How much sugar is in Red White & Blue Crunch Cereal Bar, Red White & Blue?

Per 100 g of Red White & Blue Crunch Cereal Bar, Red White & Blue there are 29.17 g sugars.

How much sodium (salt) is in Red White & Blue Crunch Cereal Bar, Red White & Blue?

Per 100 g of Red White & Blue Crunch Cereal Bar, Red White & Blue there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red White & Blue Crunch Cereal Bar, Red White & Blue?

Per 100 g of Red White & Blue Crunch Cereal Bar, Red White & Blue there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red White & Blue Crunch Cereal Bar, Red White & Blue?

The main ingredients in Red White & Blue Crunch Cereal Bar, Red White & Blue are: BHT, Blue 1, Canola Oil, Cereal, Colored Rice Crisps.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

5
Ultra-Processed
37 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Quaker Oats Company

Nutrition facts for other products from The Quaker Oats Company:

All The Quaker Oats Company products →