MALT O MEAL

Cereal, Coco Roos — Nutrition Facts & Ingredients

UPC 42400181668 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 1.0g
Vitamin D 2.1mcg 11%
Calcium 99.9mg 8%
Iron 9mg 50%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.3 g
Carbohydrates86.7 g
Sugars46.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)83.4g
Fat5 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium333 mg
Potassium200 mg
Iron30 mg
Vitamin A300 mcg
Vitamin C20 mg
Vitamin D7 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Calcium Carbonate, Caramel Color, Cocoa, Coconut Oil Canola Oil Soybean Oil, Corn Bran, Corn Flour, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Modified Corn Starch, Natural And Artificial Flavor, Niacin, Niacinamide, Processed With Alkali, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin B1, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Cereal, Coco Roos?

Per 100 g of Cereal, Coco Roos there are 400 calories.

How much protein is in Cereal, Coco Roos?

Per 100 g of Cereal, Coco Roos there are 3.33 g protein.

How many carbohydrates are in Cereal, Coco Roos?

Per 100 g of Cereal, Coco Roos there are 86.67 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Cereal, Coco Roos?

Per 100 g of Cereal, Coco Roos there are 46.67 g sugars.

How much sodium (salt) is in Cereal, Coco Roos?

Per 100 g of Cereal, Coco Roos there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Coco Roos?

Per 100 g of Cereal, Coco Roos there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Coco Roos?

The main ingredients in Cereal, Coco Roos are: Ascorbic Acid, Calcium Carbonate, Caramel Color, Cocoa, Coconut Oil Canola Oil Soybean Oil.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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