EGGO

Mins Cinnamon Toast Waffles, Cinnamon — Nutrition Facts & Ingredients

UPC 38000256035 Manufacturer: The Kellogg Company Other Frozen Desserts Updated Sep 27, 2026

Mins Cinnamon Toast Waffles, Cinnamon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
290per serving
Protein
4.3 gper 100 g
Carbs
51.1 gper 100 g
Fat
10.9 gper 100 g

Where to buy

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Per serving (92 g): 290 calories. Per 100 g: 315 calories, 4.3 g protein, 10.9 g fat.

Label highlights: High in sodium — 21% DV per serving High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size92g

Amount per servingCalories
290
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Includes 16.0g Added Sugars 32%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 3.8mg 21%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

315 calories in 100 g
Protein4.3 g
Carbohydrates51.1 g
Sugars17.4 g
Added sugars17.4 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat10.9 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium522 mg
Calcium304 mg
Potassium43 mg
Iron4.1 mg
Vitamin A196 mcg
Vitamin D0 mcg

Where to buy Mins Cinnamon Toast Waffles, Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Cottonseed, Cinnamon, Eggs, Enriched Wheat Flour, Folic Acid, Iron, Leavening, Monocalcium Phosphate, Niacin, Palm, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamin B, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Mins Cinnamon Toast Waffles, Cinnamon?

Per 100 g of Mins Cinnamon Toast Waffles, Cinnamon there are 315 calories.

How much protein is in Mins Cinnamon Toast Waffles, Cinnamon?

Per 100 g of Mins Cinnamon Toast Waffles, Cinnamon there are 4.35 g protein.

How many carbohydrates are in Mins Cinnamon Toast Waffles, Cinnamon?

Per 100 g of Mins Cinnamon Toast Waffles, Cinnamon there are 51.09 g carbohydrates. Of which 17.39 g sugars.

How much sugar is in Mins Cinnamon Toast Waffles, Cinnamon?

Per 100 g of Mins Cinnamon Toast Waffles, Cinnamon there are 17.39 g sugars.

How much sodium (salt) is in Mins Cinnamon Toast Waffles, Cinnamon?

Per 100 g of Mins Cinnamon Toast Waffles, Cinnamon there are 522.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mins Cinnamon Toast Waffles, Cinnamon?

Per 100 g of Mins Cinnamon Toast Waffles, Cinnamon there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mins Cinnamon Toast Waffles, Cinnamon?

The main ingredients in Mins Cinnamon Toast Waffles, Cinnamon are: Baking Soda, Canola Cottonseed, Cinnamon, Eggs, Enriched Wheat Flour.

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Level of processing

5
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27 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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