KASHI

Plant-Powered Bars, Salted Dark Chocolate & Nuts — Nutrition Facts & Ingredients

UPC 18627105084 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
17.8 gper 100 g
Carbs
46.7 gper 100 g
Fat
22.2 gper 100 g

Where to buy

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Per serving (1 BAR, 45 g): 190 calories. Per 100 g: 422 calories, 17.8 g protein, 22.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 9g
Protein 8.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein17.8 g
Carbohydrates46.7 g
Sugars20 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)37.8g
Fat22.2 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium256 mg
Calcium89 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Plant-Powered Bars, Salted Dark Chocolate & Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Almond Flour, Almonds, Buckwheat, Cashews, Chia Seeds, Chocolate Liquor, Cocoa Butter, Cocoa Powder, Dried Cane Syrup, Invert Cane Syrup, Millet, Pea Crisps, Pea Protein, Peanut Flour, Peanuts, Rice Starch, Rosemary Extract For Freshness, Salt, Semisweet Chocolate Chunks, Sunflower Lecithin, Sunflower Seeds, Tapioca Syrup, Vanilla Extract, Vegetable Glycerin, Whole Grain Oats

Frequently asked questions

How many calories are in Plant-Powered Bars, Salted Dark Chocolate & Nuts?

Per 100 g of Plant-Powered Bars, Salted Dark Chocolate & Nuts there are 422 calories.

How much protein is in Plant-Powered Bars, Salted Dark Chocolate & Nuts?

Per 100 g of Plant-Powered Bars, Salted Dark Chocolate & Nuts there are 17.78 g protein.

How many carbohydrates are in Plant-Powered Bars, Salted Dark Chocolate & Nuts?

Per 100 g of Plant-Powered Bars, Salted Dark Chocolate & Nuts there are 46.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Plant-Powered Bars, Salted Dark Chocolate & Nuts?

Per 100 g of Plant-Powered Bars, Salted Dark Chocolate & Nuts there are 20.0 g sugars.

How much sodium (salt) is in Plant-Powered Bars, Salted Dark Chocolate & Nuts?

Per 100 g of Plant-Powered Bars, Salted Dark Chocolate & Nuts there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plant-Powered Bars, Salted Dark Chocolate & Nuts?

Per 100 g of Plant-Powered Bars, Salted Dark Chocolate & Nuts there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plant-Powered Bars, Salted Dark Chocolate & Nuts?

The main ingredients in Plant-Powered Bars, Salted Dark Chocolate & Nuts are: Acacia Gum, Almond Flour, Almonds, Buckwheat, Cashews.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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