SPARTAN

Macaroni & Cheese Dinner — Nutrition Facts & Ingredients

UPC 11213025711 Manufacturer: McIlhenny Company Pasta Dinners Updated Sep 27, 2026

Per serving (3.5 ONZ, 99 g): 330 calories. Per 100 g: 333 calories, 11.1 g protein, 10.1 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (99g)

Amount per servingCalories
330
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 1g
Cholesterol 9.9mg 3%
Sodium 760mg 33%
Total Carbohydrate 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Protein 11.0g
Calcium 100.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein11.1 g
Carbohydrates49.5 g
Sugars4.0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)47.5g
Fat10.1 g
Saturated fat3.5 g
Trans fat1.0 g
Cholesterol10 mg
Sodium768 mg
Calcium101 mg
Iron1.8 mg
Vitamin A30.3 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

And Folic Acid, Asiago And Parmesan Cheeses, Beta Carotene, Cheddar, Cheese Culture, Cheese Sauce, Color Added, Corn Syrup Solids, Durum Flour, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Lactic Acid, Maltodextrin, Mono- And Diglycerides, Monterey Jack, Natural And Artificial Flavors, Niacin, Paprika Extract, Partially Hydrogenated Soybean Oil, Pasteurized Milk, Riboflavin, Salt, Sodium Alginate, Sodium Phosphate, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Macaroni & Cheese Dinner?

Per 100 g of Macaroni & Cheese Dinner there are 333 calories.

How much protein is in Macaroni & Cheese Dinner?

Per 100 g of Macaroni & Cheese Dinner there are 11.11 g protein.

How many carbohydrates are in Macaroni & Cheese Dinner?

Per 100 g of Macaroni & Cheese Dinner there are 49.49 g carbohydrates. Of which 4.04 g sugars.

How much sugar is in Macaroni & Cheese Dinner?

Per 100 g of Macaroni & Cheese Dinner there are 4.04 g sugars.

How much sodium (salt) is in Macaroni & Cheese Dinner?

Per 100 g of Macaroni & Cheese Dinner there are 768.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese Dinner?

Per 100 g of Macaroni & Cheese Dinner there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese Dinner?

The main ingredients in Macaroni & Cheese Dinner are: And Folic Acid, Asiago And Parmesan Cheeses, Beta Carotene, Cheddar, Cheese Culture.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Mushroom Garlic Cavatappi 350Calories 11.7Protein 1.7Fat FRESH & EASY Creamy Carbonara Spaghetti 400Calories 18Protein 10Fat FRESH & EASY Deluxe Shells & Aged Cheddar Cheese Sauce 333Calories 11.8Protein 9.8Fat Goodness Animal Shapes FRESH & EASY Goodness Animal Shapes 357Calories 12.9Protein 2.9Fat FRESH & EASY Shells & White Cheddar Cheese 380Calories 15.5Protein 4.9Fat Harris-Teeter Inc. Harris Teeter, Macaroni & Cheese Dinner 343Calories 11.4Protein 2.9Fat

Level of processing

5
Ultra-Processed
30 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from McIlhenny Company

Nutrition facts for other products from McIlhenny Company:

All McIlhenny Company products →