365 EVERYDAY VALUE

Steel Cut Vat Bread, Steel Cut Oat — Nutrition Facts & Ingredients

UPC 99482449650 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
9.3 gper 100 g
Carbs
48.8 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 Slice, 43 g): 120 calories. Per 100 g: 279 calories, 9.3 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 Slice (43g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 34.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein9.3 g
Carbohydrates48.8 g
Sugars7.0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)46.5g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium419 mg
Calcium0 mg
Potassium81 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Steel Cut Vat Bread, Steel Cut Oat

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Ingredients

Brown Sugar, Cultured Wheat Flour, Distilled White Vinegar, Emulsifier, Expeller-pressed Canola Oil, Folic Acid, Honey, Malted Barley Flour, Niacin, Oat Bran, Oat Flour, Reduced Iron, Riboflavin, Rolled Oats, Salt, Soy Lecithin, Soy Nuts, Steel Cut Oats, Sugar, Sunflower Seed, The Following: Wheat Gluten, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Steel Cut Vat Bread, Steel Cut Oat?

Per 100 g of Steel Cut Vat Bread, Steel Cut Oat there are 279 calories.

How much protein is in Steel Cut Vat Bread, Steel Cut Oat?

Per 100 g of Steel Cut Vat Bread, Steel Cut Oat there are 9.3 g protein.

How many carbohydrates are in Steel Cut Vat Bread, Steel Cut Oat?

Per 100 g of Steel Cut Vat Bread, Steel Cut Oat there are 48.84 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in Steel Cut Vat Bread, Steel Cut Oat?

Per 100 g of Steel Cut Vat Bread, Steel Cut Oat there are 6.98 g sugars.

How much sodium (salt) is in Steel Cut Vat Bread, Steel Cut Oat?

Per 100 g of Steel Cut Vat Bread, Steel Cut Oat there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steel Cut Vat Bread, Steel Cut Oat?

Per 100 g of Steel Cut Vat Bread, Steel Cut Oat there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steel Cut Vat Bread, Steel Cut Oat?

The main ingredients in Steel Cut Vat Bread, Steel Cut Oat are: Brown Sugar, Cultured Wheat Flour, Distilled White Vinegar, Emulsifier, Expeller-pressed Canola Oil.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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