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Multi Grain English Muffins — Nutrition Facts & Ingredients

UPC 79893111858 Manufacturer: Glencourt Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 muffin, 57 g): 130 calories. Per 100 g: 228 calories, 10.5 g protein, 2.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 muffin (57g)

Amount per servingCalories

130

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 24.0g 9%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

Includes 3.0g Added Sugars 6%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 14.8mg 1%

Iron 1.0mg 6%

Potassium 118mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g

Protein10.5 g

Carbohydrates42.1 g

Sugars5.3 g

Added sugars5.3 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)36.8g

Fat2.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium386 mg

Calcium26 mg

Potassium207 mg

Iron1.8 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Multi Grain English Muffins?

Per 100 g of Multi Grain English Muffins there are 228 calories.

How much protein is in Multi Grain English Muffins?

Per 100 g of Multi Grain English Muffins there are 10.53 g protein.

How many carbohydrates are in Multi Grain English Muffins?

Per 100 g of Multi Grain English Muffins there are 42.11 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Multi Grain English Muffins?

Per 100 g of Multi Grain English Muffins there are 5.26 g sugars.

How much sodium (salt) is in Multi Grain English Muffins?

Per 100 g of Multi Grain English Muffins there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi Grain English Muffins?

Per 100 g of Multi Grain English Muffins there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi Grain English Muffins?

The main ingredients in Multi Grain English Muffins are: Ascorbic Acid, Brown Sugar, Corn Meal, Cultured Wheat, Enzymes.

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Level of processing

Highly Processed

23 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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