Betty Crocker

Betty Crocker Dinosaur Cookie Kit — Nutrition Facts & Ingredients

UPC 16000176188 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
222per serving
Protein
3.7 gper 100 g
Carbs
76 gper 100 g
Fat
9.5 gper 100 g

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Per serving (4 tbsp mix + decorations, 55 g): 222 calories. Per 100 g: 404 calories, 3.7 g protein, 9.5 g fat.

Label highlights: High in added sugars — 53% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 53% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 tbsp mix + decorations (55g)

Amount per servingCalories
222
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.6g 13%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 41.8g 15%
Dietary Fiber 0.4g 1%
Total Sugars 26.7g
Includes 26.5g Added Sugars 53%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 8.8mg 1%
Iron 0.8mg 5%
Potassium 30.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein3.7 g
Carbohydrates76 g
Sugars48.6 g
Added sugars48.2 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)75.3g
Fat9.5 g
Saturated fat4.7 g
Trans fat0.0 g
Cholesterol0 mg
Sodium237 mg
Calcium16 mg
Potassium56 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Betty Crocker Dinosaur Cookie Kit

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Blue 1, Carrageenan, Cellulose Gum, Citric Acid, Color, Confectioner's Glaze, Corn Starch, Corn Syrup, Enriched Flour Bleached, Folic Acid, Gum Arabic, Iron, Leavening, Monoglycerides, Natural And Artificial Flavor, Niacin, Nonfat Milk, Palm, Palm Kernel, Polysorbate 60, Potassium Sorbate, Preservative, Red 3, Red 40, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Wheat Protein Isolate, Yellow 5

Frequently asked questions

How many calories are in Betty Crocker Dinosaur Cookie Kit?

Per 100 g of Betty Crocker Dinosaur Cookie Kit there are 404 calories.

How much protein is in Betty Crocker Dinosaur Cookie Kit?

Per 100 g of Betty Crocker Dinosaur Cookie Kit there are 3.66 g protein.

How many carbohydrates are in Betty Crocker Dinosaur Cookie Kit?

Per 100 g of Betty Crocker Dinosaur Cookie Kit there are 76.0 g carbohydrates. Of which 48.61 g sugars.

How much sugar is in Betty Crocker Dinosaur Cookie Kit?

Per 100 g of Betty Crocker Dinosaur Cookie Kit there are 48.61 g sugars.

How much sodium (salt) is in Betty Crocker Dinosaur Cookie Kit?

Per 100 g of Betty Crocker Dinosaur Cookie Kit there are 237.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Dinosaur Cookie Kit?

Per 100 g of Betty Crocker Dinosaur Cookie Kit there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Dinosaur Cookie Kit?

The main ingredients in Betty Crocker Dinosaur Cookie Kit are: Baking Soda, Blue 1, Carrageenan, Cellulose Gum, Citric Acid.

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Level of processing

5
Ultra-Processed
39 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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