Birds Eye

Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag

UPC 14500017918 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 220per serving
Protein: 3.2 gper 100 g
Carbs: 24.6 gper 100 g
Fat: 7.1 gper 100 g

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Per serving (4.5 oz (126g / about 5 sauced pieces), 126 g): 220 calories. Per 100 g: 175 calories, 3.2 g protein, 7.1 g fat.

Label highlights: High in sodium — 30% DV per serving Contains WheatContains Soy

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 oz (126g / about 5 sauced pieces) (126g)

Amount per servingCalories

220

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 701mg 30%

Total Carbohydrate 31.0g 11%

Dietary Fiber 7.9g 28%

Total Sugars 8.0g

Includes 6.0g Added Sugars 12%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.7mg 4%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g

Protein3.2 g

Carbohydrates24.6 g

Sugars6.3 g

Added sugars4.8 g

Dietary fiber6.3 g

Net carbs (carbohydrates minus fiber)18.3g

Fat7.1 g

Saturated fat0.8 g

Trans fat0 g

Cholesterol0 mg

Sodium556 mg

Calcium0 mg

Potassium151 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C9.5 mg

Vitamin D0 mcg

Where to buy Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Baking Soda, Blended Grain Vinegar, Canola Sunflower Oil, Cauliflower, Chili Paste, Chili Peppers, Corn, Corn Starch, Dextrose, Distilled Alcohol, Dried Mushrooms, Dried Yeast, Flaxseed, Garlic Powder, Ginger, Ground Ginger, Leavening, Mirin Rice Wine, Modified Corn Starch, Monocalcium Phosphate, Onion Powder, Paprika Extract, Pineapple Juice Concentrate, Preservative, Quinoa, Rice, Rice Extract, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soy Sauce, Soybeans, Spice, Sugar, Tapioca, Teriyaki Sauce, Vegetable Oil, Water, Wheat, Wheat Flour, Whole Barley Flakes, Yeast, Yeast Extract

Allergens

Contains: Wheat, Soy

Frequently asked questions

How many calories are in Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag?

Per 100 g of Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag there are 175 calories.

How much protein is in Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag?

Per 100 g of Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag there are 3.17 g protein.

How many carbohydrates are in Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag?

Per 100 g of Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag there are 24.6 g carbohydrates. Of which 6.35 g sugars.

How much sugar is in Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag?

Per 100 g of Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag there are 6.35 g sugars.

How much sodium (salt) is in Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag?

Per 100 g of Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag there are 556.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag?

Per 100 g of Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag there are 6.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag?

The main ingredients in Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag are: Acetic Acid, Baking Soda, Blended Grain Vinegar, Canola Sunflower Oil, Cauliflower.

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Level of processing

Ultra-Processed

44 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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