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Macaroni and Cheez Singles Frozen Pouch 48x7oz — Nutrition Facts & Ingredients

UPC 13800822642 Manufacturer: Société des Produits Nestlé S.A. Ready-Made Combination Meals Updated Sep 27, 2026

Calories
279per serving
Protein
4.5 gper 100 g
Carbs
20.2 gper 100 g
Fat
4.5 gper 100 g

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Per serving (1 pouch (198 g), 198 g): 279 calories. Per 100 g: 141 calories, 4.5 g protein, 4.5 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch (198 g) (198g)

Amount per servingCalories
279
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 600mg 26%
Total Carbohydrate 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 1.6mg 9%
Potassium 269mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein4.5 g
Carbohydrates20.2 g
Sugars3.5 g
Added sugars0 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)19.7g
Fat4.5 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol5 mg
Sodium303 mg
Calcium61 mg
Potassium136 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Macaroni and Cheez Singles Frozen Pouch 48x7oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

American Cheese, Annatto, Annatto Color, Apocarotenal, Beta Carotene Color, Butter, Buttermilk Solids, Calcium Lactate, Cheddar Cheese, Cheese Powder, Citric Acid, Contains Less Than 2% Milkfat, Cooked Enriched Pasta, Corn Maltodextrin, Cream, Cultured Milk, Datem, Disodium Phosphate, Enzyme Modified Butterfat, Enzymes, Ferrous Sulfate, Flavor, Folic Acid, Granular Cheese, Lactic Acid, Maltodextrin, Modified Cornstarch, Mono- And Diglycerides, Natural Flavors, Niacin, Pasteurized Process Cheese Spread, Riboflavin, Salt, Seasoning, Semolina, Skim Milk, Sodium Alginate, Sodium Phosphate, Soybean Oil, Thiamine Mononitrate, Water, Whey, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Macaroni and Cheez Singles Frozen Pouch 48x7oz?

Per 100 g of Macaroni and Cheez Singles Frozen Pouch 48x7oz there are 141 calories.

How much protein is in Macaroni and Cheez Singles Frozen Pouch 48x7oz?

Per 100 g of Macaroni and Cheez Singles Frozen Pouch 48x7oz there are 4.55 g protein.

How many carbohydrates are in Macaroni and Cheez Singles Frozen Pouch 48x7oz?

Per 100 g of Macaroni and Cheez Singles Frozen Pouch 48x7oz there are 20.2 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Macaroni and Cheez Singles Frozen Pouch 48x7oz?

Per 100 g of Macaroni and Cheez Singles Frozen Pouch 48x7oz there are 3.54 g sugars.

How much sodium (salt) is in Macaroni and Cheez Singles Frozen Pouch 48x7oz?

Per 100 g of Macaroni and Cheez Singles Frozen Pouch 48x7oz there are 303.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni and Cheez Singles Frozen Pouch 48x7oz?

Per 100 g of Macaroni and Cheez Singles Frozen Pouch 48x7oz there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni and Cheez Singles Frozen Pouch 48x7oz?

The main ingredients in Macaroni and Cheez Singles Frozen Pouch 48x7oz are: American Cheese, Annatto, Annatto Color, Apocarotenal, Beta Carotene Color.

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Level of processing

5
Ultra-Processed
44 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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