Birds Eye

Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz.

UPC 14500001726 Manufacturer: Conagra Brands, Inc Fruit Prepared/Processed Updated Sep 27, 2026

Per serving (2/3 cup (168g), 168 g): 180 calories. Per 100 g: 107 calories, 3.6 g protein, 5.4 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving Contains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (168g) (168g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 580mg 25%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 80.6mg 6%
Iron 0mg 0%
Potassium 311mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein3.6 g
Carbohydrates10.7 g
Sugars0.6 g
Added sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)9.5g
Fat5.4 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol15 mg
Sodium345 mg
Calcium48 mg
Potassium185 mg
Iron0 mg
Vitamin A32 mcg
Vitamin C7.1 mg
Vitamin D0 mcg

Where to buy Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz.

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Ingredients

Annatto, Antioxidant, Bacon, Brown Sugar, Butter, Calcium Chloride, Cheddar Cheese, Cheese Cultures, Citric Acid, Cream, Cured With Water, Disodium Dihydrogen Pyrophosphate, Enzymes, Green Onions, Guar Gum, Gum Arabic, Including Milk, Maltodextrin, May Contain: Sugar, Medium Chain Triglycerides, Milk, Mixed Tocopherols, Mono & Diglycerides, Mono- And Diglycerides, Natural Flavors, Nonfat Dry Milk, Potato Flakes, Potato Granule, Potatoes, Salt, Smoke Flavor, Sodium Bisulfite & BHT, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Soybean Oil, Sunflower Oil, Water, Xanthan Gum

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz.?

Per 100 g of Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz. there are 107 calories.

How much protein is in Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz.?

Per 100 g of Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz. there are 3.57 g protein.

How many carbohydrates are in Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz.?

Per 100 g of Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz. there are 10.71 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz.?

Per 100 g of Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz. there are 0.6 g sugars.

How much sodium (salt) is in Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz.?

Per 100 g of Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz. there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz.?

Per 100 g of Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz. there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz.?

The main ingredients in Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz. are: Annatto, Antioxidant, Bacon, Brown Sugar, Butter.

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