SNACK FACTORY

Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag — Nutrition Facts & Ingredients

UPC 49508253020 Manufacturer: Snyder's-Lance INC. Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 130per serving
Protein: 7.1 gper 100 g
Carbs: 71.4 gper 100 g
Fat: 16.1 gper 100 g

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Per serving (Amount per serving, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 16.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains WheatContains Milk

Nutrition Facts

Serving sizeAmount per serving (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 0.8mg 4%

Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein7.1 g

Carbohydrates71.4 g

Sugars3.6 g

Added sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)67.8g

Fat16.1 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium1071 mg

Calcium71 mg

Potassium107 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Buttermilk, Canola Oil, Cheddar Cheese, Citric Acid, Corn Starch, Cream, Cultured Nonfat Milk, Cultures, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Lactic Acid, Malt Extract, Milk, Natural Flavors, Niacin, Nonfat Milk, Onion Powder, Potato Starch, Reduced Iron, Riboflavin, Salt, Sea Salt, Soda, Sour Cream, Sugar, Tapioca Malt Syrup, Tapioca Syrup, Thiamine Mononitrate, Wheat Flour, Whey, Yeast, Yeast Extract

Allergens

Contains: Wheat, Milk

Frequently asked questions

How many calories are in Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag?

Per 100 g of Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag there are 464 calories.

How much protein is in Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag?

Per 100 g of Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag there are 7.14 g protein.

How many carbohydrates are in Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag?

Per 100 g of Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag?

Per 100 g of Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag there are 3.57 g sugars.

How much sodium (salt) is in Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag?

Per 100 g of Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag there are 1071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag?

Per 100 g of Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag?

The main ingredients in Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag are: Baking Soda, Buttermilk, Canola Oil, Cheddar Cheese, Citric Acid.

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Level of processing

Ultra-Processed

35 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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