Hamburger Helper

Deluxe Cheeseburger Macaroni Hamburger Helper — Nutrition Facts & Ingredients

UPC 16000260283 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
104per serving
Protein
9.6 gper 100 g
Carbs
73.2 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1/4 cup as pkgd (30g), 30 g): 104 calories. Per 100 g: 346 calories, 9.6 g protein, 1.8 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup as pkgd (30g) (30g)

Amount per servingCalories
104
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 586mg 25%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0.8g 3%
Total Sugars 3.7g
Includes 0.5g Added Sugars 1%
Protein 2.9g
Vitamin D 0mcg 0%
Calcium 22.1mg 2%
Iron 0.8mg 4%
Potassium 133mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein9.6 g
Carbohydrates73.2 g
Sugars12.2 g
Added sugars1.6 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)70.5g
Fat1.8 g
Saturated fat0.3 g
Trans fat0.0 g
Cholesterol0.3 mg
Sodium1954 mg
Calcium73.8 mg
Potassium445 mg
Iron2.6 mg
Vitamin D0.0 mcg

Where to buy Deluxe Cheeseburger Macaroni Hamburger Helper

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto & Turmeric Extract, Anticaking Agent, Blue Cheese, Calcium Lactate, Canola, Cheddar Cheese, Citric Acid, Color, Corn Starch, Cultured Milk, Dried, Enriched Macaroni, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Gum Arabic, Iron, Lactic Acid, Maltodextrin, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Nonfat Milk, Onion, Riboflavin, Salt, Silicon Dioxide, Sodium Phosphate, Soybean, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey, Yeast Extract, Yellow Lakes 5 & 6, Yellows 5 & 6

Frequently asked questions

How many calories are in Deluxe Cheeseburger Macaroni Hamburger Helper?

Per 100 g of Deluxe Cheeseburger Macaroni Hamburger Helper there are 346 calories.

How much protein is in Deluxe Cheeseburger Macaroni Hamburger Helper?

Per 100 g of Deluxe Cheeseburger Macaroni Hamburger Helper there are 9.62 g protein.

How many carbohydrates are in Deluxe Cheeseburger Macaroni Hamburger Helper?

Per 100 g of Deluxe Cheeseburger Macaroni Hamburger Helper there are 73.198 g carbohydrates. Of which 12.193 g sugars.

How much sugar is in Deluxe Cheeseburger Macaroni Hamburger Helper?

Per 100 g of Deluxe Cheeseburger Macaroni Hamburger Helper there are 12.193 g sugars.

How much sodium (salt) is in Deluxe Cheeseburger Macaroni Hamburger Helper?

Per 100 g of Deluxe Cheeseburger Macaroni Hamburger Helper there are 1953.835 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Deluxe Cheeseburger Macaroni Hamburger Helper?

Per 100 g of Deluxe Cheeseburger Macaroni Hamburger Helper there are 2.729 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Deluxe Cheeseburger Macaroni Hamburger Helper?

The main ingredients in Deluxe Cheeseburger Macaroni Hamburger Helper are: Annatto & Turmeric Extract, Anticaking Agent, Blue Cheese, Calcium Lactate, Canola.

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Level of processing

5
Ultra-Processed
41 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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