Hamburger Helper

Double Cheeseburger Macaroni Hamburger Helper Twin Pack — Nutrition Facts & Ingredients

UPC 16000477292 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Double Cheeseburger Macaroni Hamburger Helper Twin Pack
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup as pkgd, 34 g): 119 calories. Per 100 g: 349 calories, 10.0 g protein, 2.0 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup as pkgd (34g)

Amount per servingCalories
119
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 580mg 25%
Total Carbohydrate 24.8g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Includes 0.5g Added Sugars 1%
Protein 3.4g
Vitamin D 0.0mcg 0%
Calcium 18.9mg 1%
Iron 0.9mg 5%
Potassium 118mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein10.0 g
Carbohydrates72.9 g
Sugars8.7 g
Added sugars1.4 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)70.1g
Fat2.0 g
Saturated fat0.4 g
Trans fat0.0 g
Cholesterol0.4 mg
Sodium1707 mg
Calcium55.7 mg
Potassium346 mg
Iron2.7 mg
Vitamin D0.0 mcg

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Ingredients

Anticaking Agent, Blue Cheese, Calcium Lactate, Canola, Cheddar Cheese, Citric Acid, Color, Corn Starch, Cultured Milk, Enriched Elbow Macaroni, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Iron, Lactic Acid, Maltodextrin, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Nonfat Milk, Onion, Riboflavin, Salt, Silicon Dioxide, Sodium Phosphate, Soybean, Sugar, Sunflower Oil, Thiamine Mononitrate, Turmeric & Annatto Extract, Vegetable Oil, Wheat Flour, Whey, Yeast Extract, Yellow Lakes 5 & 6, Yellows 5 & 6

Frequently asked questions

How many calories are in Double Cheeseburger Macaroni Hamburger Helper Twin Pack?

Per 100 g of Double Cheeseburger Macaroni Hamburger Helper Twin Pack there are 349 calories.

How much protein is in Double Cheeseburger Macaroni Hamburger Helper Twin Pack?

Per 100 g of Double Cheeseburger Macaroni Hamburger Helper Twin Pack there are 10.023 g protein.

How many carbohydrates are in Double Cheeseburger Macaroni Hamburger Helper Twin Pack?

Per 100 g of Double Cheeseburger Macaroni Hamburger Helper Twin Pack there are 72.915 g carbohydrates. Of which 8.713 g sugars.

How much sugar is in Double Cheeseburger Macaroni Hamburger Helper Twin Pack?

Per 100 g of Double Cheeseburger Macaroni Hamburger Helper Twin Pack there are 8.713 g sugars.

How much sodium (salt) is in Double Cheeseburger Macaroni Hamburger Helper Twin Pack?

Per 100 g of Double Cheeseburger Macaroni Hamburger Helper Twin Pack there are 1706.771 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Double Cheeseburger Macaroni Hamburger Helper Twin Pack?

Per 100 g of Double Cheeseburger Macaroni Hamburger Helper Twin Pack there are 2.858 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Double Cheeseburger Macaroni Hamburger Helper Twin Pack?

The main ingredients in Double Cheeseburger Macaroni Hamburger Helper Twin Pack are: Anticaking Agent, Blue Cheese, Calcium Lactate, Canola, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
39 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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