Cheerios

Cheerios Berry Oat Crunch Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000189140 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cheerios Berry Oat Crunch Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
218per serving
Protein
7.2 gper 100 g
Carbs
78.8 gper 100 g
Fat
8.2 gper 100 g

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Per serving (1 cup, 54 g): 218 calories. Per 100 g: 405 calories, 7.2 g protein, 8.2 g fat.

Label highlights: High in added sugars — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
218
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 223mg 10%
Total Carbohydrate 42.5g 15%
Dietary Fiber 3.5g 12%
Total Sugars 11.3g
Includes 10.3g Added Sugars 21%
Protein 3.9g
Vitamin D 4mcg 20%
Calcium 130mg 10%
Iron 16.2mg 90%
Potassium 182mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g
Protein7.2 g
Carbohydrates78.8 g
Sugars20.8 g
Added sugars19.1 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)72.3g
Fat8.2 g
Saturated fat1.1 g
Trans fat0.0 g
Cholesterol0 mg
Sodium414 mg
Calcium241 mg
Potassium337 mg
Iron30 mg
Vitamin A167 mcg
Vitamin C11.1 mg
Vitamin D7.4 mcg

Where to buy Cheerios Berry Oat Crunch Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Annatto Extract, Ascorbic Acid, Blueberry Puree, Calcium Pantothenate, Canola Sunflower Oil, Caramel Color, Color, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Raspberry Puree, Riboflavin, Rosemary Extract, Salt, Sodium Ascorbate, Strawberry Puree, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vegetable And Fruit Juice, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Whole Grain Oats, Whole Grain Rice

Frequently asked questions

How many calories are in Cheerios Berry Oat Crunch Breakfast Cereal?

Per 100 g of Cheerios Berry Oat Crunch Breakfast Cereal there are 405 calories.

How much protein is in Cheerios Berry Oat Crunch Breakfast Cereal?

Per 100 g of Cheerios Berry Oat Crunch Breakfast Cereal there are 7.24 g protein.

How many carbohydrates are in Cheerios Berry Oat Crunch Breakfast Cereal?

Per 100 g of Cheerios Berry Oat Crunch Breakfast Cereal there are 78.769 g carbohydrates. Of which 20.842 g sugars.

How much sugar is in Cheerios Berry Oat Crunch Breakfast Cereal?

Per 100 g of Cheerios Berry Oat Crunch Breakfast Cereal there are 20.842 g sugars.

How much sodium (salt) is in Cheerios Berry Oat Crunch Breakfast Cereal?

Per 100 g of Cheerios Berry Oat Crunch Breakfast Cereal there are 413.707 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Berry Oat Crunch Breakfast Cereal?

Per 100 g of Cheerios Berry Oat Crunch Breakfast Cereal there are 6.481 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Berry Oat Crunch Breakfast Cereal?

The main ingredients in Cheerios Berry Oat Crunch Breakfast Cereal are: A B Vitamin, Annatto Extract, Ascorbic Acid, Blueberry Puree, Calcium Pantothenate.

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Level of processing

5
Ultra-Processed
37 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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