Cocoa Puffs

Cocoa Puffs Loaded Breakfast Cereal Large Size — Nutrition Facts & Ingredients

UPC 16000206793 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cocoa Puffs Loaded Breakfast Cereal Large Size
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
176per serving
Protein
4.9 gper 100 g
Carbs
74.4 gper 100 g
Fat
13.7 gper 100 g

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Per serving (Cocoa Puffs Loaded 1 cup, 42 g): 176 calories. Per 100 g: 420 calories, 4.9 g protein, 13.7 g fat.

Label highlights: High in added sugars — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeCocoa Puffs Loaded 1 cup (42g)

Amount per servingCalories
176
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 130mg 6%
Total Carbohydrate 31.2g 11%
Dietary Fiber 2.3g 8%
Total Sugars 12.1g
Includes 11.5g Added Sugars 23%
Protein 2.1g
Vitamin D 4mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 108mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein4.9 g
Carbohydrates74.4 g
Sugars28.7 g
Added sugars27.4 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)68.8g
Fat13.7 g
Saturated fat3.6 g
Trans fat0.0 g
Cholesterol0.0 mg
Sodium311 mg
Calcium310 mg
Potassium256 mg
Iron8.6 mg
Vitamin A214 mcg
Vitamin C14.3 mg
Vitamin D9.5 mcg

Where to buy Cocoa Puffs Loaded Breakfast Cereal Large Size

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Canola, Caramel Color, Cocoa Processed With Alkali, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palm, Palm Kernel, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Rosemary Extract, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Sunflower, Thiamine Mononitrate, Vegetable Oil, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat

Frequently asked questions

How many calories are in Cocoa Puffs Loaded Breakfast Cereal Large Size?

Per 100 g of Cocoa Puffs Loaded Breakfast Cereal Large Size there are 420 calories.

How much protein is in Cocoa Puffs Loaded Breakfast Cereal Large Size?

Per 100 g of Cocoa Puffs Loaded Breakfast Cereal Large Size there are 4.934 g protein.

How many carbohydrates are in Cocoa Puffs Loaded Breakfast Cereal Large Size?

Per 100 g of Cocoa Puffs Loaded Breakfast Cereal Large Size there are 74.353 g carbohydrates. Of which 28.696 g sugars.

How much sugar is in Cocoa Puffs Loaded Breakfast Cereal Large Size?

Per 100 g of Cocoa Puffs Loaded Breakfast Cereal Large Size there are 28.696 g sugars.

How much sodium (salt) is in Cocoa Puffs Loaded Breakfast Cereal Large Size?

Per 100 g of Cocoa Puffs Loaded Breakfast Cereal Large Size there are 310.696 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoa Puffs Loaded Breakfast Cereal Large Size?

Per 100 g of Cocoa Puffs Loaded Breakfast Cereal Large Size there are 5.578 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoa Puffs Loaded Breakfast Cereal Large Size?

The main ingredients in Cocoa Puffs Loaded Breakfast Cereal Large Size are: A B Vitamin, Ascorbic Acid, Canola, Caramel Color, Cocoa Processed With Alkali.

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Level of processing

5
Ultra-Processed
33 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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