Very Berry Cheerios Cereal — Nutrition Facts & Ingredients
Per serving (Very Berry Cheerios 1 cup, 36 g): 139 calories. Per 100 g: 386 calories, 8.8 g protein, 5.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving sizeVery Berry Cheerios 1 cup (36g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A B Vitamin, Ascorbic Acid, Blueberry Powder, Canola Sunflower Oil, Corn Starch, Corn Syrup, Cranberry Powder, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Raspberry Powder, Riboflavin, Salt, Sodium Ascorbate, Strawberry Powder, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vegetable And Fruit Juice Color, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats
Frequently asked questions
How many calories are in Very Berry Cheerios Cereal?
Per 100 g of Very Berry Cheerios Cereal there are 386 calories.
How much protein is in Very Berry Cheerios Cereal?
Per 100 g of Very Berry Cheerios Cereal there are 8.815 g protein.
How many carbohydrates are in Very Berry Cheerios Cereal?
Per 100 g of Very Berry Cheerios Cereal there are 81.49 g carbohydrates. Of which 30.63 g sugars.
How much sugar is in Very Berry Cheerios Cereal?
Per 100 g of Very Berry Cheerios Cereal there are 30.63 g sugars.
How much sodium (salt) is in Very Berry Cheerios Cereal?
Per 100 g of Very Berry Cheerios Cereal there are 479.494 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Very Berry Cheerios Cereal?
Per 100 g of Very Berry Cheerios Cereal there are 7.505 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Very Berry Cheerios Cereal?
The main ingredients in Very Berry Cheerios Cereal are: A B Vitamin, Ascorbic Acid, Blueberry Powder, Canola Sunflower Oil, Corn Starch.
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